https://youtu.be/cKyJUMvhD04 Part 2: Power & Grace Upper Body, Core & Athletic Strength Training on Total Gym Upper body strength is most effective when it works together with mobility, core control,…
https://youtu.be/lkPlae0OEZMAthletic Pilates: 2-Part Series – Part 1Build Lower Body Strength, Core Stability, and Athletic Performance with Total GymBy Maria Sollon, MS, CSCS, PESIf you train hard to play hard, adding…
https://youtu.be/XQNyP1AgcjQ March MAT-ness: Bring the Flow to Your Total Gym March brings a different kind of focus to the Pilates world: March MAT-ness. It’s a return to classical mat work,…
What if your home workout could deliver the precision of a Pilates reformer and the versatility of a full studio in one compact, accessible system? That’s the power of the…
https://youtu.be/tyCAzGo-9AUThankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PESThe holidays arrive in a rush, full of plans, obligations, and endless to-dos. Amid the chaos, it’s…