Get into the Swing of Things: Part 3
https://youtu.be/QWxup3gNBTEGet into the Swing of Things with the Total Gym: A Four-Part SeriesPart 3: Core Power - Enhancing Your Swing with PilatesMaria Sollon, MS, CSCS, PESFore! The fairway stretches out…
Get into the Swing of Things with the Total Gym: Part 2
https://youtu.be/VzRS2HidDsEPart 2: Functional Strength for a Stronger Swing Mark Scally Golf is a game of precision, power, and endurance. To excel, golfers need a workout that develops these attributes while preventing injury.…
Elevate Your Pickleball Game with Off-Court Exercises
https://youtu.be/BRbH4lhkheEElevate Your Pickleball Game with Off-Court ExercisesPart 1: Total Gym Strength Exercises to Improve Your Pickleball GameMaria Sollon, MS, CSCS, PESPickleball is taking the fitness world by storm, blending elements…
Dive into Summer with Cross Training for Swimmers
https://youtu.be/LixS06uIT9YDive into Summer with Cross Training for Swimmers: Boost Your Stamina, Speed, and Power with Total Gym Dry Land TrainingMaria Sollon, MS, CSCS, PESAs the sun heats up and summer…
Sciatica Series: Part 2
https://youtu.be/nGIvf49_JREPart 2 of 3: FlexibilityMaria Sollon, MS, CSCS, PESWelcome back to Part 2 of the Sciatica Series for long-term relief!In Part 2, the focus is on the importance of incorporating…
FREAKY SNEAKY INJURIES PART 3: Hip
https://youtu.be/Mg-naG4aQ28 Haunting Hip Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴🦇🌙 Hold onto your broomsticks and cauldrons because your hips don’t lie! Welcome back to the grand finale of…
FREAKY SNEAKY INJURIES PART 2: Back
https://youtu.be/S02Q-5V-YKg Confronting the Terrors of Back Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Injuries can be as terrifying as a monster that pops up when you least expect…
Halloween Routine #1: Pump-kin Power Challenge
https://youtu.be/w-dv4l1YcxU How to Carve Out A Stronger You Maria Sollon, MS, CSCS, PES Fall is upon us, and what better way to enjoy the season than with a pumpkin-themed workout…