Shoulder Strengthening Exercises
https://youtu.be/7-xyLk-rm6k Perform these exercises in conjunction with your current fitness program to strengthen and sculpt the shoulders with different ranges of motion. 2-3 days/ week 10-15 reps/ exercise 2-3…
Total Gym Shoulder Strengthening Exercises, Phase II
Shoulder Strengthening Exercises Phase II http://youtu.be/--zPgcNtYcM Shoulder Strengthening Phase 2 The first post in this series demonstrates some great Total Gym exercises that aim to increase your strength and awareness…
FREAKY SNEAKY INJURIES PART 1: Shoulder
https://youtu.be/BnuOYdgPM5A Unveiling the Secrets of Shoulder Injury Prevention Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Don't freak out! Injuries can be sneaky, but they can be prevented! Overcome the…
Back-Strengthening Exercises
Having a desk job definitely has its perks that one comes to love and enjoys in their daily schedule, such as being able to sit down while they work hard…
Exercise Away Neck, Back and Shoulder Pain
Anyone who has participated in weight training is familiar with muscle soreness that occurs a day or two after exercise. But pain in the neck, shoulders and low back also…