What if your home workout could deliver the precision of a Pilates reformer and the versatility of a full studio in one compact, accessible system? That’s the power of the Total Gym.As a Pilates instructor, I’ve always loved the precision and control a reformer offers. What I appreciate about the…
https://youtu.be/SNx8Rz1Lqwo The Shamrock Shakedown Total Gym Core Challenge It’s time to shake up your workout with a lucky core challenge on your Total Gym! 🍀Whether you’re 100% Irish or just claiming a little luck this March, the Shamrock Shakedown is your chance to fire up your core, test your endurance,…
https://vimeo.com/1170018103?share=copy&fl=sv&fe=ciMeet Dr. Peter Marta, Board-Certified Physician & Surgeon. In this blog he is going to talk about why muscle matters more than ever for anyone on a GLP‑1. Why the Total Gym Is Essential for Protecting Muscle While Losing Weight on a GLP‑1 If you’re on an GLP‑1 medication like…
https://youtu.be/CgKpk8fkPFw Balance…If You Don’t Use It - You’ll Lose It! Improve Your Balance on Total Gym Hey Total Gym team! It’s Master Trainer JayDee here with a quick quiz to kick off this informative blog:Is losing your balance a natural part of aging?Is becoming less physically stable as we age…
https://youtu.be/TPYA-uyAE9U Train Like a Winter Olympian Building the Complete Winter Athlete Part 2: Mobility, Coordination, and Recovery Mid-Season Performance Maria Sollon, MS, CSCS, PES Mid-season is where the body’s foundation is tested. What keeps athletes performing consistently is how well they are conditioned. This requires training smart to maintain movement,…
https://youtu.be/XTnKvDa-Kpk Train Like a Winter Olympian - Building the Complete Winter Athlete Part 1: Strength, Stability, and Control This year’s Winter Olympics did not disappoint. The performances delivered by each athlete are a reminder of the consistent, structured training required to execute movement with such precision under pressure.When we watch…
Support Your Body’s Natural GLP-1 for Better Blood Sugar Management We live in a world where quick-fix solutions for blood sugar management are heavily marketed. Products like Ozempic dominate headlines, promising rapid weight loss and better sugar control—but they come with potential side effects and long-term risks. The truth is,…
https://youtu.be/2nd6cwxmu5Y A Valentine’s Workout Date: Strength, Core & Partner Power The partner workout that beats dinner reservations.Maria Sollon, MS, CSCS, PESRoses Are Red. Violets Are Blue.Strong is attractive and sweat is too.Skip the prix-fixe menu and predictable roses this year.This Valentine’s Day, choose a date that builds real chemistry, the…
https://www.youtube.com/watch?v=LlecPXJuN1g #1 - Happy Feet with Active Recovery Intervals Hey Total Gym team! It's Master Trainer JayDee back to spread some love for my Total Gym PickleBall Peeps. Hey, if you haven’t joined the pickleball craze, you will still love this dynamic, heart-pumpin’, serious leg workout.I'm delighted to say that…
Stay Consistent Without Starting Over By now, the new year feels different.The excitement of a restart has settled. The bold declarations and promises to overhaul everything are quieter now. That is not a loss of momentum. That is where real consistency begins.Early February is the right moment to assess, not…