https://youtu.be/TPYA-uyAE9U Train Like a Winter Olympian Building the Complete Winter Athlete Part 2: Mobility, Coordination, and Recovery Mid-Season Performance Maria Sollon, MS, CSCS, PES Mid-season is where the body’s foundation is tested. What keeps athletes performing consistently is how well they are conditioned. This requires training smart to maintain movement,…
https://youtu.be/XTnKvDa-Kpk Train Like a Winter Olympian - Building the Complete Winter Athlete Part 1: Strength, Stability, and Control This year’s Winter Olympics did not disappoint. The performances delivered by each athlete are a reminder of the consistent, structured training required to execute movement with such precision under pressure.When we watch…
Support Your Body’s Natural GLP-1 for Better Blood Sugar Management We live in a world where quick-fix solutions for blood sugar management are heavily marketed. Products like Ozempic dominate headlines, promising rapid weight loss and better sugar control—but they come with potential side effects and long-term risks. The truth is,…
https://youtu.be/2nd6cwxmu5Y A Valentine’s Workout Date: Strength, Core & Partner Power The partner workout that beats dinner reservations.Maria Sollon, MS, CSCS, PESRoses Are Red. Violets Are Blue.Strong is attractive and sweat is too.Skip the prix-fixe menu and predictable roses this year.This Valentine’s Day, choose a date that builds real chemistry, the…
https://www.youtube.com/watch?v=LlecPXJuN1g #1 - Happy Feet with Active Recovery Intervals Hey Total Gym team! It's Master Trainer JayDee back to spread some love for my Total Gym PickleBall Peeps. Hey, if you haven’t joined the pickleball craze, you will still love this dynamic, heart-pumpin’, serious leg workout.I'm delighted to say that…
Stay Consistent Without Starting Over By now, the new year feels different.The excitement of a restart has settled. The bold declarations and promises to overhaul everything are quieter now. That is not a loss of momentum. That is where real consistency begins.Early February is the right moment to assess, not…
https://youtu.be/akQiD-a7XooLooking back at 2025, one thing is clear: it was a standout year for Total Gym. The brand introduced new equipment, and its online content continued to grow. Educational resources, creative programming, monthly challenges, and time-efficient routines were added throughout the year. Each one was energizing, effective, and accessible to…
Your Health Starts Here: A January Reset January is my favorite month to talk about gut health. After the holiday season—with its indulgences, rich foods, irregular sleep, and stress—your body is often asking for a reset. And a gut reset is not about deprivation or harsh cleansing. It’s about gently bringing…
https://youtu.be/MBI_JD1fdyoKEEP YOUR MUSCLES GUESSING & PROGRESSING ON YOUR TOTAL GYMHey Total Gym Team, it’s Master Trainer JayDee here to welcome you to 2026! Read on if you’re interested in making sure you’re always getting the most out of your workouts. In the workout world, my favorite saying has always been, “To…
https://www.youtube.com/watch?v=F_s0MprEcSc2026 Prep: Build Your Strength Baseline on the Total GymMaria Sollon, MS, CSCS, PESPreparation is everything. Before the New Year begins, lay a foundation of strength, control, and confidence with this Total Gym Prep workout. Each movement primes your muscles, builds stamina, and establishes a solid baseline of strength and…