https://www.youtube.com/watch?v=tJ2IdheD9F0The Power of the Pause: Why Recovery Is the Real FlexMaria Sollon MS, CSCS, PESWhen it comes to training, we often pressure ourselves into thinking that we need to spend countless hours powering through workouts without giving much thought to how we recover. Whether your a seasoned athlete or new…
https://youtu.be/IscERow4TA0Maximize the 14 Different Body Positions on Your Total Gym!Part #6 in the Series - Lying Upright, SupineHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying…
https://youtu.be/c5OK_T6mio4Maximize the 14 Different Body Positions on Your Total Gym! #5 in the Series - Lying Upright, ProneHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all…
https://youtu.be/ir6HkLGXXAgSweat Into Summer Shape: Part 3Strength + Cardio Intervals: Sculpt, Sweat & RepeatMaria Sollon, MS, CSCS, PESBy now, you’ve kickstarted your cardio with low-impact drills and leveled up with rowing power. Now it’s time to turn up the intensity with a fiery combo that blends strength training with cardio intervals…
https://youtu.be/VZWXhu68Vp0Maximize the 14 Different Body Positions on Your Total Gym! #4 in the Series - Lying Inverted, ProneHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all…
https://youtu.be/svCG2dixrs0Sweat Into Summer Shape: 3 Part SeriesPart 2: Row Intervals that Deliver a Full-Body BurnMaria Sollon, MS, CSCS, PESWelcome back to Sweat Into Summer Shape: a fiery 3-part Total Gym series designed to boost cardio, build strength, and make your workouts anything but boring.Part 2 is all about the row.…
https://youtu.be/KTU8FjuK7N0Maximize the 14 Different Body Positions on Your Total Gym!Position #3 - Seated/Kneeling/High Kneeling SidewaysHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added…
https://youtu.be/x9sR3jgo3r4Sweat Into Summer Shape: 3 Part SeriesPart 1: Low-Impact Cardio That Bring In the BurnMaria Sollon, MS, CSCS, PESIf cardio isn’t your favorite word, you’re not alone. The idea of working up a sweat can feel overwhelming - especially if you’re dealing with joint sensitivity, low motivation, or a workout…
https://youtu.be/aTvwQTFOvBAMaximize the 14 Different Body Positions on Your Total Gym! Position #2 - Seated/Kneeling/High Kneeling Backward Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all…
Spring is Here — and It’s Time for an Inner Reset! 🌱Every spring, we naturally get the urge to clean up — we freshen our homes, declutter our closets, and sweep out the dust. But how often do we think about cleaning up inside our bodies?Just like nature wakes up and renews itself, our…