Stay Consistent Without Starting Over By now, the new year feels different.The excitement of a restart has settled. The bold declarations and promises to overhaul everything are quieter now. That is not a loss of momentum. That is where real consistency begins.Early February is the right moment to assess, not…
https://youtu.be/akQiD-a7XooLooking back at 2025, one thing is clear: it was a standout year for Total Gym. The brand introduced new equipment, and its online content continued to grow. Educational resources, creative programming, monthly challenges, and time-efficient routines were added throughout the year. Each one was energizing, effective, and accessible to…
Your Health Starts Here: A January Reset January is my favorite month to talk about gut health. After the holiday season—with its indulgences, rich foods, irregular sleep, and stress—your body is often asking for a reset. And a gut reset is not about deprivation or harsh cleansing. It’s about gently bringing…
https://youtu.be/MBI_JD1fdyoKEEP YOUR MUSCLES GUESSING & PROGRESSING ON YOUR TOTAL GYMHey Total Gym Team, it’s Master Trainer JayDee here to welcome you to 2026! Read on if you’re interested in making sure you’re always getting the most out of your workouts. In the workout world, my favorite saying has always been, “To…
https://www.youtube.com/watch?v=F_s0MprEcSc2026 Prep: Build Your Strength Baseline on the Total GymMaria Sollon, MS, CSCS, PESPreparation is everything. Before the New Year begins, lay a foundation of strength, control, and confidence with this Total Gym Prep workout. Each movement primes your muscles, builds stamina, and establishes a solid baseline of strength and…
https://youtu.be/TF9ghUbSQ4sMake Holiday Travel “Work-Out" Without the Total GymMaria Sollon, MS, CSCS, PESHoliday travel reshapes schedules and surroundings, and training is often the first routine to slip. Between family visits, seasonal commitments, and end-of-year vacations, many people find themselves without access to a home gym.Consistent training is not defined by equipment,…
https://youtu.be/jSMDAdgcz20Naughty or Nice? Slay Both.A Total Gym Holiday Workout That Challenges and RestoresMaria Sollon, MS, CSCS, PESSome workouts make you sweat. Some make you stretch. This one does both: Naughty moves that challenge, Nice stretches that recover. All in Total Gym style that “sleighs” the day.We’re pairing four high-intensity strength…
Fermented Foods: Nourishing Your Gut NaturallyFermented foods have been celebrated for centuries — not just for their bold, tangy flavors, but also for their remarkable benefits to gut health. These traditional foods are naturally rich in probiotics — beneficial microorganisms that help balance the gut microbiome, support digestion, and strengthen immunity.In today’s…
https://youtu.be/7mZpqE4DvicStay Fit During the Holiday Rush: Quick Total Gym Workouts That WorkMaria Sollon, MS, CSCS, PESThe holidays move fast. One minute your calendar is wide open, the next it is filled with travel, events, and to do lists that leave little room for workouts. No matter how much you plan,…
https://youtu.be/BQ3MDBdb4oELet’s Compare Resistance Training and Strength Training. Which One Should I Be Doing?3 Objectives we’ll uncover in this article:Define Resistance Training and Strength Training to Compare and Contrast them.Uncover Which One is Best for YouExplore the Methodology That Will Provide You with the Maximum Benefits!By Definition: Resistance Training:Any exercise where…