Total Gym Greatest Hits: 2025

https://youtu.be/akQiD-a7XooLooking back at 2025, one thing is clear: it was a standout year for Total Gym. The brand introduced new equipment, and its online content continued to grow. Educational resources, creative programming, monthly challenges, and time-efficient routines were added throughout the year. Each one was energizing, effective, and accessible to…

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2026 Prep: Build Your Strength Baseline

https://www.youtube.com/watch?v=F_s0MprEcSc2026 Prep: Build Your Strength Baseline on the Total GymMaria Sollon, MS, CSCS, PESPreparation is everything.  Before the New Year begins, lay a foundation of strength, control, and confidence with this Total Gym Prep workout. Each movement primes your muscles, builds stamina, and establishes a solid baseline of strength and…

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Holiday Travel Workout Tips

https://youtu.be/TF9ghUbSQ4sMake Holiday Travel “Work-Out" Without the Total GymMaria Sollon, MS, CSCS, PESHoliday travel reshapes schedules and surroundings, and training is often the first routine to slip. Between family visits, seasonal commitments, and end-of-year vacations, many people find themselves without access to a home gym.Consistent training is not defined by equipment,…

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A Total Gym Holiday Workout

https://youtu.be/jSMDAdgcz20Naughty or Nice? Slay Both.A Total Gym Holiday Workout That Challenges and RestoresMaria Sollon, MS, CSCS, PESSome workouts make you sweat. Some make you stretch. This one does both: Naughty moves that challenge, Nice stretches that recover. All in Total Gym style that “sleighs” the day.We’re pairing four high-intensity strength…

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Fermented Foods: Nourishing Your Gut Naturally

Fermented Foods: Nourishing Your Gut NaturallyFermented foods have been celebrated for centuries — not just for their bold, tangy flavors, but also for their remarkable benefits to gut health. These traditional foods are naturally rich in probiotics — beneficial microorganisms that help balance the gut microbiome, support digestion, and strengthen immunity.In today’s…

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Resistance vs. Strength Training

https://youtu.be/BQ3MDBdb4oELet’s Compare Resistance Training and Strength Training. Which One Should I Be Doing?3 Objectives we’ll uncover in this article:Define Resistance Training and Strength Training to Compare and Contrast them.Uncover Which One is Best for YouExplore the Methodology That Will Provide You with the Maximum Benefits!By Definition:  Resistance Training:Any exercise where…

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