The ketogenic diet is a low-carb eating plan that helps the liver manufacture ketones that can be utilized as energy. Also called a low-carb high-fat diet or low-carb diet, the ketogenic diet first became popular during the 1920s and 1930s as a way to treat childhood epilepsy. In fact, the…
Many fitness enthusiasts and workout aficionados often wonder whether they should eat before or after a workout in order to get the most out of their exercise routines. The short answer to this question is both – you can eat before and after a workout and see great benefits from…
While it’s mostly true that cheaters never win, there are some notable exceptions. For instance, if you are a personal trainer seeking to motivate your clients to stick to their weight loss goals over the long haul, it might help to implement a cheat day once a week. Your…
When choosing your workout wear, buying good shoes should always be at the top of this list, even though they’re found at the bottom of your body. There’s an age-old idiom that states, “take care of your feet, because your feet take you everywhere.” This is especially true when it…
Most of us were introduced to the practice of “cupping” during the recent 2016 Olympics when the most decorated athlete of all time had some strange markings on his back and stomach. When swimmer Michael Phelps shattered records and dominated the Rio Games, many of us wondered about those weird,…
The majority of us already understand the important concept of being physically fit, which actually dates back well before the beginning of written and recorded history. During the days of prehistoric mankind, it was survival of the fittest, when only the strongest would survive. We can only deduce with a…
At the beginning of every New Year, we all look for effective ways of counting calories, controlling food intake, eating healthier, getting fit, being more active and losing weight. But there’s always a large amount of them, and it’s important to know how to choose the right one for you.…
Do you have a friend, a particular family member or co-worker that’s a true fitness fanatic? You know the one, that awesomely active exercise guru, a workout enthusiast, the healthier part of your group? Whether you’re an active participant in this much healthier lifestyle or a passive observer of this…
Chinese food is fabulous, something we crave and rave about, but it also comes with an insane amount of sodium, MSG and other ingredients that thwart our healthy workout behaviors and reduces these benefits when it comes to healthy eating habits. Many of the staples found in traditional Chinese fares…
Mistakes You’re Making To Bulk Up & Build Muscle Mass: It seems like you’re going to the gym constantly, working out three, four, or even five times a week with little or no results to offer in return for your efforts and investment. Then you start going to the…