Spring Clean Your Fitness Routine: Refresh, Reset, and RecommitMaria Sollon, MS, CSCS, PESAs the first signs of spring begin to show, it’s the perfect time to hit the reset button on your fitness routine. Much like you might clear out your closet or refresh your living space this season, your…
https://youtu.be/3gwAXndEbWAMarch Madness Mindfulness + Your Total Gym Workout = Max ResultsExercise and training your body is like anything else you do in life - if you are completely focused on what you’re doing, you’re going to get the most out of it. Read on to learn 4 simple workout concepts…
https://youtu.be/vm6OUC88F6ISpring Break Strong: A Quick Total Gym Tune-UpMaria Sollon, MS, CSCS, PESSpring break isn’t just a vacation. It’s a vibe, an energy shift, a reason to shake off the winter slump and move with purpose! Whether you’re packing for paradise or just craving a fresh start, this fast and effective…
https://youtu.be/SNSPtR73PscPilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow SeasonMaria Sollon, MS, CSCS, PESAs winter winds down and the snow begins to melt, skiers, snowboarders, and winter sports enthusiasts should shift their focus to maintaining strength, mobility, and flexibility to stay ready for the next season of activities. Since…
https://youtu.be/wEcbg3aqhNo🍀 Shamrock Challenge: Lucky 7 Workout 🍀Maria Sollon, MS, CSCS, PESGet Ready to Shake Your Shamrocks!It’s time to put your luck and your strength to the test! This St. Patrick’s Day, take on the Lucky 7 Shamrock Workout, a fun and challenging Total Gym strength circuit designed to boost endurance,…
What Are Adaptogens, and Why Do They Matter?We often hear about adaptogens in wellness conversations, but many people are still unclear about what they are and how they benefit us. These natural wonders are more than just a buzzword—they are powerful tools for managing stress and promoting long-term health.What Are…
Over the years, I feel we’ve lost touch with the true meaning of food. With so many diets, trends, and supplements constantly being promoted, it’s easy to forget that food is more than just calories—it’s information for our cells.Food fuels us at a deep, cellular level, providing the nutrients we…
https://youtu.be/wT-SyjemTz0Total Gym's Heart Month Challenge: The Hot Stuff Circuit 🔥 Total Body in 20 MinutesMaria Sollon, MS, CSCS, PESReady to turn up the heat on your workouts? This February, challenge yourself with The Hot Stuff Circuit, a fast, fiery, and effective Total Gym routine designed to strengthen, sculpt, and energize…
https://youtu.be/je3bxUMFnN8Strength in Numbers (2): Sweetheart Strength Total Gym WorkoutMaria Sollon MS, CSCS, PESThey say couples who train together, stay together and what better way to celebrate Valentine’s Day than by getting stronger side by side?The Sweetheart Strength Total Gym Workout is all about building strength, muscular endurance, and connection with…
https://youtu.be/E68A8QL2BeoStrength in Numbers: Galentine’s Total Gym Pilates FlowMaria Sollon MS, CSCS, PESStronger TogetherThere’s something special about moving in sync with a friend. It’s about supporting each other, challenging each other, and celebrating every little victory along the way. This Galentine’s Day, grab your bestie and flow through a Total Gym…