https://youtu.be/7mZpqE4DvicStay Fit During the Holiday Rush: Quick Total Gym Workouts That WorkMaria Sollon, MS, CSCS, PESThe holidays move fast. One minute your calendar is wide open, the next it is filled with travel, events, and to do lists that leave little room for workouts. No matter how much you plan,…
https://youtu.be/BQ3MDBdb4oELet’s Compare Resistance Training and Strength Training. Which One Should I Be Doing?3 Objectives we’ll uncover in this article:Define Resistance Training and Strength Training to Compare and Contrast them.Uncover Which One is Best for YouExplore the Methodology That Will Provide You with the Maximum Benefits!By Definition: Resistance Training:Any exercise where…
https://www.youtube.com/watch?v=t60DqshKt9gThe Ultimate Total Gym Holiday Gift Guide: Must-Have Accessories for Every Fitness LevelMaria Sollon, MS, CSCS, PESHoliday wish lists aren’t only about cozy comforts. They’re also a chance to choose something that supports your health and enhances the way you move.If you’re aiming to feel stronger next year, the Total…
The Turkey Burner Total Gym ChallengeMaria Sollon, MS, CSCS, PESLet’s carve out a moment for something we often overlook during the holiday season~ the simple joy of moving our bodies!This season, I invite you to take a little space for yourself, reset your energy, and celebrate your strength with two…
https://youtu.be/tyCAzGo-9AUThankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PESThe holidays arrive in a rush, full of plans, obligations, and endless to-dos. Amid the chaos, it’s easy to lose touch with your body, your breath, and the simple act of moving with intention. Taking a moment…
https://youtu.be/rQYsP4iiWds4 Awesome Pilates Moves for Your Total GymHey, Total Gym Team! It’s Master Trainer JayDee back to help you get the most out of your Total Gym. This blog, and several blogs to follow, will show you how you can benefit from the wonderful discipline of Pilates.Basically, your Total Gym…
Nourish to Flourish: The Ayurvedic Way to Holiday WellnessMaria Sollon, MS, CSCS, PESThe holiday season is a beautiful time to celebrate, gather with loved ones, and savor delicious foods, but it can also challenge our health routines. Many of us focus almost exclusively on movement or exercise, overlooking a crucial…
https://youtu.be/u09ti1XSYzYTotal Gym Yoga for Athletes: Power, Presence & PerformanceMaria Sollon, MS, CSCS, PESYoga isn’t just for rest days or flexibility fanatics. For athletes, it’s a secret training tool that sharpens movement, deepens control, and builds long-term strength.This practice isn’t about nailing a handstand or folding into a pretzel. It’s about…
The Power of Fasting: How to Give Your Body a Break for Lasting Health and Mental ClarityI am a big fan of fasting, and for good reason. Every time I fast, I am reminded just how complex our digestive system truly is — and how much work our bodies do…
https://youtu.be/SURAVsS9RFATrick-or-Treat Tabata: A High-Energy Halloween BurnMaria Sollon, MS, CSCS, PESReady for a workout that surprises every muscle? This Trick-or-Treat Tabata is a high-intensity, 20-minute Total Gym circuit designed to thrill your body and keep your strength on its toes. Think of it like a bag of Halloween candy: some moves…