The Turkey Burner Total Gym ChallengeMaria Sollon, MS, CSCS, PESLet’s carve out a moment for something we often overlook during the holiday season~ the simple joy of moving our bodies!This season, I invite you to take a little space for yourself, reset your energy, and celebrate your strength with two…
https://youtu.be/tyCAzGo-9AUThankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PESThe holidays arrive in a rush, full of plans, obligations, and endless to-dos. Amid the chaos, it’s easy to lose touch with your body, your breath, and the simple act of moving with intention. Taking a moment…
https://youtu.be/rQYsP4iiWds4 Awesome Pilates Moves for Your Total GymHey, Total Gym Team! It’s Master Trainer JayDee back to help you get the most out of your Total Gym. This blog, and several blogs to follow, will show you how you can benefit from the wonderful discipline of Pilates.Basically, your Total Gym…
Nourish to Flourish: The Ayurvedic Way to Holiday WellnessMaria Sollon, MS, CSCS, PESThe holiday season is a beautiful time to celebrate, gather with loved ones, and savor delicious foods, but it can also challenge our health routines. Many of us focus almost exclusively on movement or exercise, overlooking a crucial…
https://youtu.be/u09ti1XSYzYTotal Gym Yoga for Athletes: Power, Presence & PerformanceMaria Sollon, MS, CSCS, PESYoga isn’t just for rest days or flexibility fanatics. For athletes, it’s a secret training tool that sharpens movement, deepens control, and builds long-term strength.This practice isn’t about nailing a handstand or folding into a pretzel. It’s about…
The Power of Fasting: How to Give Your Body a Break for Lasting Health and Mental ClarityI am a big fan of fasting, and for good reason. Every time I fast, I am reminded just how complex our digestive system truly is — and how much work our bodies do…
https://youtu.be/SURAVsS9RFATrick-or-Treat Tabata: A High-Energy Halloween BurnMaria Sollon, MS, CSCS, PESReady for a workout that surprises every muscle? This Trick-or-Treat Tabata is a high-intensity, 20-minute Total Gym circuit designed to thrill your body and keep your strength on its toes. Think of it like a bag of Halloween candy: some moves…
https://youtu.be/zCCBA1uu1XESpooky Strong: Strength on the Total GymA Total-Body Circuit to Spook Your Muscles!Maria Sollon, MS, CSCS, PESWhen it comes to strength training, nothing’s scarier than a stale routine. Your muscles are smart. They adapt quickly, and when they know what’s coming, the progress can vanish like a ghost in the…
https://youtu.be/U8-gKlG_xVMCreep it Slow: A Total Gym Circuit That’ll Haunt Your MusclesSlow, Controlled, and Wickedly EffectiveMaria Sollon, MS, CSCS, PESNot every workout needs to be fast, loud, or heavy to deliver results. Sometimes, the scariest challenge comes from slowing down and putting your muscles under tension long enough to really haunt…
https://youtu.be/dofsq8Pm1R8Total Gym F(all) Star ChallengeA 60-Day Reset to Match the Season’s ShiftPart 2: Mid-Season Momentum + Workout #2Maria Sollon, MS, CSCS, PESSeasons change, and workouts should too!We’re halfway through the F(all) Star Challenge, and you, my friend, are a workout star champ. Whether you’ve been powering through since day one…