Creep it Slow: A Total Gym Circuit That’ll Haunt Your Muscles
https://youtu.be/U8-gKlG_xVMCreep it Slow: A Total Gym Circuit That’ll Haunt Your MusclesSlow, Controlled, and Wickedly EffectiveMaria Sollon, MS, CSCS, PESNot every workout needs to be fast, loud, or heavy to deliver results. Sometimes, the scariest challenge comes from slowing down and putting your muscles under tension long enough to really haunt…