https://youtu.be/c5OK_T6mio4Maximize the 14 Different Body Positions on Your Total Gym! #5 in the Series - Lying Upright, ProneHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all…
https://youtu.be/ir6HkLGXXAgSweat Into Summer Shape: Part 3Strength + Cardio Intervals: Sculpt, Sweat & RepeatMaria Sollon, MS, CSCS, PESBy now, you’ve kickstarted your cardio with low-impact drills and leveled up with rowing power. Now it’s time to turn up the intensity with a fiery combo that blends strength training with cardio intervals…
https://youtu.be/VZWXhu68Vp0Maximize the 14 Different Body Positions on Your Total Gym! #4 in the Series - Lying Inverted, ProneHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all…
https://youtu.be/svCG2dixrs0Sweat Into Summer Shape: 3 Part SeriesPart 2: Row Intervals that Deliver a Full-Body BurnMaria Sollon, MS, CSCS, PESWelcome back to Sweat Into Summer Shape: a fiery 3-part Total Gym series designed to boost cardio, build strength, and make your workouts anything but boring.Part 2 is all about the row.…
https://youtu.be/KTU8FjuK7N0Maximize the 14 Different Body Positions on Your Total Gym!Position #3 - Seated/Kneeling/High Kneeling SidewaysHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added…
https://youtu.be/x9sR3jgo3r4Sweat Into Summer Shape: 3 Part SeriesPart 1: Low-Impact Cardio That Bring In the BurnMaria Sollon, MS, CSCS, PESIf cardio isn’t your favorite word, you’re not alone. The idea of working up a sweat can feel overwhelming - especially if you’re dealing with joint sensitivity, low motivation, or a workout…
https://youtu.be/aTvwQTFOvBAMaximize the 14 Different Body Positions on Your Total Gym! Position #2 - Seated/Kneeling/High Kneeling Backward Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all…
https://youtu.be/0UTNsGx1ysk78 Years Young - Bill Hanna Rocks his Total Gym!Hey Total Gym Team, it’s Master Trainer JayDee. I can’t wait for you to check out this video! My Pickleball partner & friend Bill demonstrates the life-enhancing, physical awesomeness you can look forward to in your Golden Years by working out…
https://youtu.be/B6x2uLbSMXoMaximize the 14 Different Body Positions on Your Total Gym!Position #1 - Seated ForwardHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy…
https://youtu.be/xZxT2q8MMb0Mood Moves: How 5 Minutes of Motion Can Change Your DayMaria Sollon, MS, CSCS, PESSpring is the season of renewal, and it’s the perfect time to refresh your habits by starting with how you reset your energy throughout the day. Instead of reaching for caffeine or zoning out on your…