https://youtu.be/VOWqibUTgCY Pep in Your Step: The Total Gym Spring Switch-On 10 Minutes to Spring-Ready Strength Spring has a way of waking things up. The days stretch longer, the air feels lighter, and movement naturally finds its way back into the rhythm of your routine. It’s the season that invites you…
https://youtu.be/XQNyP1AgcjQ March MAT-ness: Bring the Flow to Your Total Gym March brings a different kind of focus to the Pilates world: March MAT-ness. It’s a return to classical mat work, where the emphasis is on control, precision, and how well the body moves.March MAT-ness is a tradition within the Pilates…
What if your home workout could deliver the precision of a Pilates reformer and the versatility of a full studio in one compact, accessible system? That’s the power of the Total Gym.As a Pilates instructor, I’ve always loved the precision and control a reformer offers. What I appreciate about the…
https://youtu.be/SNx8Rz1Lqwo The Shamrock Shakedown Total Gym Core Challenge It’s time to shake up your workout with a lucky core challenge on your Total Gym! 🍀Whether you’re 100% Irish or just claiming a little luck this March, the Shamrock Shakedown is your chance to fire up your core, test your endurance,…
https://youtu.be/CgKpk8fkPFw Balance…If You Don’t Use It - You’ll Lose It! Improve Your Balance on Total Gym Hey Total Gym team! It’s Master Trainer JayDee here with a quick quiz to kick off this informative blog:Is losing your balance a natural part of aging?Is becoming less physically stable as we age…
https://youtu.be/TPYA-uyAE9U Train Like a Winter Olympian Building the Complete Winter Athlete Part 2: Mobility, Coordination, and Recovery Mid-Season Performance Maria Sollon, MS, CSCS, PES Mid-season is where the body’s foundation is tested. What keeps athletes performing consistently is how well they are conditioned. This requires training smart to maintain movement,…
https://youtu.be/XTnKvDa-Kpk Train Like a Winter Olympian - Building the Complete Winter Athlete Part 1: Strength, Stability, and Control This year’s Winter Olympics did not disappoint. The performances delivered by each athlete are a reminder of the consistent, structured training required to execute movement with such precision under pressure.When we watch…
https://youtu.be/2nd6cwxmu5Y A Valentine’s Workout Date: Strength, Core & Partner Power The partner workout that beats dinner reservations.Maria Sollon, MS, CSCS, PESRoses Are Red. Violets Are Blue.Strong is attractive and sweat is too.Skip the prix-fixe menu and predictable roses this year.This Valentine’s Day, choose a date that builds real chemistry, the…
https://www.youtube.com/watch?v=LlecPXJuN1g #1 - Happy Feet with Active Recovery Intervals Hey Total Gym team! It's Master Trainer JayDee back to spread some love for my Total Gym PickleBall Peeps. Hey, if you haven’t joined the pickleball craze, you will still love this dynamic, heart-pumpin’, serious leg workout.I'm delighted to say that…
https://youtu.be/akQiD-a7XooLooking back at 2025, one thing is clear: it was a standout year for Total Gym. The brand introduced new equipment, and its online content continued to grow. Educational resources, creative programming, monthly challenges, and time-efficient routines were added throughout the year. Each one was energizing, effective, and accessible to…