https://youtu.be/GXUMBn38mHYHop Into Shape š° Total Gym Challenge šŖMaria Sollon, MS, CSCS, PESSpring has officially sprung by bringing brighter days, fresh momentum, and a reason to move with intention. After a long winter slump, itās the perfect time to recharge your routine and rebuild your strength with a challenge that gets…
Spring Clean Your Fitness Routine: Refresh, Reset, and RecommitMaria Sollon, MS, CSCS, PESAs the first signs of spring begin to show, itās the perfect time to hit the reset button on your fitness routine. Much like you might clear out your closet or refresh your living space this season, your…
https://youtu.be/3gwAXndEbWAMarch Madness Mindfulness + YourĀ Total Gym Workout = Max ResultsExercise and training your body is like anything else you do in life - if you are completely focused on what youāre doing, youāre going to get the most out of it. Read on to learn 4 simple workout concepts…
https://youtu.be/vm6OUC88F6ISpring Break Strong: A Quick Total Gym Tune-UpMaria Sollon, MS, CSCS, PESSpring break isnāt just a vacation.Ā Itās a vibe, an energy shift, a reason to shake off the winter slump and move with purpose! Whether youāre packing for paradise or just craving a fresh start, this fast and effective…
https://youtu.be/SNSPtR73PscPilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow SeasonMaria Sollon, MS, CSCS, PESAs winter winds down and the snow begins to melt, skiers, snowboarders, and winter sports enthusiasts should shift their focus to maintaining strength, mobility, and flexibility to stay ready for the next season of activities. Ā Since…
https://youtu.be/wEcbg3aqhNoš Shamrock Challenge: Lucky 7 Workout šMaria Sollon, MS, CSCS, PESGet Ready to Shake Your Shamrocks!Itās time to put your luck and your strength to the test! This St. Patrickās Day, take on the Lucky 7 Shamrock Workout, a fun and challenging Total Gym strength circuit designed to boost endurance,…
https://youtu.be/wT-SyjemTz0Total Gym's Heart Month Challenge: The Hot Stuff Circuit š„ Total Body in 20 MinutesMaria Sollon, MS, CSCS, PESReady to turn up the heat on your workouts? This February, challenge yourself with The Hot Stuff Circuit, a fast, fiery, and effective Total Gym routine designed to strengthen, sculpt, and energize…
https://youtu.be/je3bxUMFnN8Strength in Numbers (2): Sweetheart Strength Total Gym WorkoutMaria Sollon MS, CSCS, PESThey say couples who train together, stay together and what better way to celebrate Valentineās Day than by getting stronger side by side?The Sweetheart Strength Total Gym Workout is all about building strength, muscular endurance, and connection with…
https://youtu.be/E68A8QL2BeoStrength in Numbers: Galentineās Total Gym Pilates FlowMaria Sollon MS, CSCS, PESStronger TogetherThereās something special about moving in sync with a friend.Ā Itās about supporting each other, challenging each other, and celebrating every little victory along the way.Ā This Galentineās Day, grab your bestie and flow through a Total Gym…
Heart Health Highlights: Total Gym Workouts Your Heart Will LoveMaria Sollon MS, CSCS, PESYour heart works 24/7 for you. How often do you show it some love?February is Heart Health Month, making it the perfect time to focus on how movement plays a key role in keeping your heart strong.Ā …