Total Gym Strength Training Workout For Beginners Congratulations on receiving your new Total Gym! It’s awesome that you took the first step in creating a higher quality of life for yourself. You have your new and beautiful piece of equipment right in front of you and I bet that you’re…
Fitness apps can be amazingly helpful to you on your fitness journey, but just like anything else that has a lot of choices, you need to do some research on which ones have the most applicable benefits for you.
What are the best exercises for you to do? That seems to be a question everyone asks at some point in their fitness journey, but what really are the best exercises? Here are 5 that you should definitely be incorporating into your routines!
A sample Strength & Conditioning Program with 7 exercises for your Total Gym that you can incorporate into your exercise regimen 2 – 3 days per week that will have you feeling like an athlete in no time.
It's that time of year where the holidays are upon us, the weather is cooler, and there is an increased amount of time spent with family and friends. However, this is also the time of the year where people unfortunately began to put their health & fitness on the backburner. With all of the traveling, Christmas shopping, and family gatherings occurring, people often feel justified in not making their health a priority and citing lack of time as the reason why they are committed to exercising or eating properly. As you may or may not know, November and December are notorious months for weight gain in the United States where a huge percentage of our population will increase their weight by 3 - 10 pounds.
https://www.youtube.com/watch?v=4ONAbPCSbUMIt’s that time of the year again when I know you’re looking at your calendars and trying to find the perfect weekend to escape to some remote location where the weather is much cooler and you can enjoy countless hours of uninterrupted skiing with family & friends.Although skiing is a…
If you are like a lot of families, then you are constantly looking for new and fun ways to spend time together, create more memories, and express your love for one another and, in my opinion, there is no better way to do that than to exercise together because the…
Did you know that your core is supposed to be the strongest muscle in your body? No other part of your body is as important as your core because it controls every single movement that you make throughout your day. Most people have heard of the word “CORE” or “MIDSECTION”…
It’s summer time and if you’re like most people, then you love the idea of getting in some time in the ocean and/or at the pool to enjoy some swimming. Obviously, swimming can be done year around but this is the time of year when it is optimal and when…
If you talk to the average person, they will most likely not classify surfing as a form of exercise that a person can do to tone up and get more fit. However, anyone who has tried surfing in their life can attest to the opposite of that statement. Whether…