Michael Phelps may very well be the best swimmer EVER but that doesn’t mean that you can’t and be the best swimmer YOU can be. Let’s take at a look at some swimming specific exercises on Total Gym to get us toned up and feeling strong and confident.
Without question it is important to take rest days to first restart the body and the mind. Taking a break from a structured workout routine allows the body time to recover properly while also giving muscles, nerves, and bones time to rebuild. I have been asked by various people in my exercise classes about recommended activities to perform during a rest day. One of the first things we discuss are light activities they may enjoy so they will want to continue with it moving forward. Here are a few fun light activity recommendations along with their benefits.
Increase Strength and Conditioning to Elevate Your Game The US Open tennis tournament is around the corner and which means the hardcourt tennis season is officially here. Given the season takes place during the summer time this means high temperatures and challenging conditions. For some who may compete in tournaments…
Build Endurance and Footspeed to Progress Your Game The French Open tournament just wrapped up and many of you may be watching/ playing tennis on clay during this time of the year. Clay court tennis involves having solid endurance and strong legs in order to meet the physical requirements that…
https://youtu.be/8HYI068HQV0 One of the things I love most about the sport of tennis is it truly is a sport of a lifetime. Whether you are new to the sport or have been playing tennis for years we can all probably agree playing tennis requires plenty of overall body strength and…
There are two questions I have routinely received as a tennis coach over the years. How can I improve my tennis game? How can I win more matches? No matter the level or experience of the player asking, I consistently reply with the same three words of advice: prepare, practice,…
We have all heard the popular saying “change can be a good thing”. This statement could not be truer when it comes to switching up a workout routine. Sometimes we know we need a change, but it can be challenging and a little overwhelming to think about how to go…
https://youtu.be/AsJprSeXpf4 My muscles feel sore! I hear these four words on a weekly basis from participants in my GRAVITY classes performed on the Total Gym. Chances are the majority of us have experienced muscle soreness at some point in time, but probably never stopped to think why our muscles feel…
Got Sneakers? Tips to Discovering the Right Shoe for You Without a doubt, taking the time to research and locate the right athletic footwear and fit for your feet will make a big difference in the long run. It is important to consistently keep your feet feeling good while avoiding…
Out with the old, in with 2017’s newest fitness trends! It’s the New Year and with it comes several new fitness trends for 2017. Some may have you scratching your head and wondering what the workout involves. Classes like barre, floating yoga, and virtual boxing may sound interesting and a…