Winter has arrived, the snow is falling, and it is time to tackle the slopes! What better way to de-stress from the holidays and get great exercise, by enjoying a fun day of snow skiing. Whether you are a beginner, intermediate, or advanced skier the following Total Gym workout exercises…
https://youtu.be/B35VLNqKG8w Just in case you may have overindulged a little during the Thanksgiving holiday (like many of us out there) we have designed a solid workout plan to burn off that turkey, stuffing and pumpkin pie! Starting an exercise plan now can lead to health benefits for the rest of…
https://youtu.be/LhTCHk0hluI Does it ever seem like the holiday season arrives before we know it? I have to admit, it sure feels that way to me, especially as the years go by. Like most people the plan to consume a delicious Thanksgiving Day meal is probably on the agenda this holiday…
Get Your Best Booty Ever With This Butt Workout: Summer is in full swing, temperatures are up, and bathing suit season is here! Chances are high most of us would like our butts looking firm and sexy during warm weather days. Before we gear up and begin this toning and challenging butt workout let’s first talk about why most people can’t properly…
Quick 6 Minute Thigh Workout For Summer Toned Legs: Ready, Set, Tone! Summer has arrived and it is time to get those thighs and legs looking good for the warm weather season. “How can I tone my legs and develop a thigh gap?” is a frequently asked question in my workout classes. With a few simple…
https://youtu.be/lLtMSSMMiZk Age Strongly: Workout after 60. Stay Fit and Strong at 60 Growing older does not mean we have to lose strength and flexibility, or impair our ability to perform everyday tasks. Many over the age of 60 continue to participate in regular exercise activities that involve physical and social benefits to overall health. …
Age Strongly: Workout after 50. 50, Fit, and Fabulous: Are you in your 50s or nearly there, and looking for some exercise tips, or for a workout to start or add to a daily routine? It is important to stay active especially as we age, and if you have not been physically active until now, it is never too late…
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Sports Specific Workout - Total Gym for Tennis. Tennis Anyone? Build Strength and Add Power to Your Game! Tennis is a fun sport that requires one to use various upper and lower body muscle groups while moving, lunging, bending and twisting. I grew up playing tennis and have discovered through…
Age Strongly: Workout after 70! Use It or Lose It: Feeling SUPER at 70. By this point in time many of us have probably heard the phrase “use it or lose it”. This saying could not be truer when it comes to preventing muscle loss and lack of flexibility as…
Five Minute Best Butt Workout: The first day of spring is quickly approaching and several of you may have plans for an upcoming vacation or spring break trip with friends. Once the weather starts warming up this means it is time to break out the shorts, skirts, and bathing suits. If you are like most people you probably want to…