https://youtu.be/JJUimi2rWzIThis partner workout uses the Total Gym to improve strength, mobility, balance, and connection through simple shared movement sessions that can be done virtually or at home. Partner Workout: Strength, Mobility, and Connection Through Shared Movement Maria Sollon, MS, CSCS, PESLooking for a partner workout that builds strength, mobility, and…
Are you ready to spring into it? That phrase pops up every year as winter fades and the season shifts. But what does it actually mean, and how can you move into what comes next?Spring slips in by stirring the air (hello pollen!) and invites you to shake off the…
https://youtu.be/VOWqibUTgCY Pep in Your Step: The Total Gym Spring Switch-On 10 Minutes to Spring-Ready Strength Spring has a way of waking things up. The days stretch longer, the air feels lighter, and movement naturally finds its way back into the rhythm of your routine. It’s the season that invites you…
https://youtu.be/XQNyP1AgcjQ March MAT-ness: Bring the Flow to Your Total Gym March brings a different kind of focus to the Pilates world: March MAT-ness. It’s a return to classical mat work, where the emphasis is on control, precision, and how well the body moves.March MAT-ness is a tradition within the Pilates…
What if your home workout could deliver the precision of a Pilates reformer and the versatility of a full studio in one compact, accessible system? That’s the power of the Total Gym.As a Pilates instructor, I’ve always loved the precision and control a reformer offers. What I appreciate about the…
https://youtu.be/SNx8Rz1Lqwo The Shamrock Shakedown Total Gym Core Challenge It’s time to shake up your workout with a lucky core challenge on your Total Gym! 🍀Whether you’re 100% Irish or just claiming a little luck this March, the Shamrock Shakedown is your chance to fire up your core, test your endurance,…
https://youtu.be/TPYA-uyAE9U Train Like a Winter Olympian Building the Complete Winter Athlete Part 2: Mobility, Coordination, and Recovery Mid-Season Performance Maria Sollon, MS, CSCS, PES Mid-season is where the body’s foundation is tested. What keeps athletes performing consistently is how well they are conditioned. This requires training smart to maintain movement,…
https://youtu.be/XTnKvDa-Kpk Train Like a Winter Olympian - Building the Complete Winter Athlete Part 1: Strength, Stability, and Control This year’s Winter Olympics did not disappoint. The performances delivered by each athlete are a reminder of the consistent, structured training required to execute movement with such precision under pressure.When we watch…
https://youtu.be/2nd6cwxmu5Y A Valentine’s Workout Date: Strength, Core & Partner Power The partner workout that beats dinner reservations.Maria Sollon, MS, CSCS, PESRoses Are Red. Violets Are Blue.Strong is attractive and sweat is too.Skip the prix-fixe menu and predictable roses this year.This Valentine’s Day, choose a date that builds real chemistry, the…
Stay Consistent Without Starting Over By now, the new year feels different.The excitement of a restart has settled. The bold declarations and promises to overhaul everything are quieter now. That is not a loss of momentum. That is where real consistency begins.Early February is the right moment to assess, not…