Total Gym Pilates: Part 5

https://youtu.be/WJCUPVqh40kTotal Gym Pilates: Strength Meets FlowPart 5: Pilates Partner WorkoutMaria Sollon, MS, CSCS, PESThe grand finale of Strength Meets Flow takes Pilates to a playful new level!This Total Gym Pilates Partner Workout blends the mind–body precision of Pilates with the dynamic challenge of training side-by-side with a teammate. Together you’ll…

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5 Total Gym-Inspired Moves You Can Do Anywhere

https://youtu.be/Irj59FkBG8sBeyond the Glideboard: 5 Total Gym-Inspired Moves You Can Do AnywhereMaria Sollon, MS, CSCS, PESStrength Travels With You — No Equipment NeededTravel shouldn’t mean hitting pause on your health. Whether you’re off for a work trip, escaping on a weekend getaway, or switching up your routine outdoors, consistency is what…

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Total Gym Beach Body Burner: Strength, Tone & Summer Vibes

https://youtu.be/4jyqaGlv4XoTotal Gym Beach Body Burner: Strength, Tone & Summer VibesMaria Sollon, MS, CSCS, PESJust because it’s late summer doesn’t mean the season’s over!  This is the sweet spot to turn up the heat. Whether you’ve been consistent with your workouts or playing catch-up, now’s the time to tighten up, boost…

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