https://youtu.be/4jyqaGlv4XoTotal Gym Beach Body Burner: Strength, Tone & Summer VibesMaria Sollon, MS, CSCS, PESJust because it’s late summer doesn’t mean the season’s over! This is the sweet spot to turn up the heat. Whether you’ve been consistent with your workouts or playing catch-up, now’s the time to tighten up, boost…
https://youtu.be/8Ge2UhoCG4ITotal Gym Summer CampDay 5: Finish Line Friday | Camp Closeout CircuitMaria Sollon MS, CSCS, PESHey Camp Warrior! Welcome to Day 5, the grand finale of Total Gym Summer Camp!The energy is high, the progress is real, and while you might not be ready to say goodbye to camp just…
https://youtu.be/iIQQekzzjJ0Total Gym Summer CampDay 4: Flex & Flow Thursday | Recovery & MindsetMaria Sollon MS, CSCS, PESHey Camper! You’ve powered through three action-packed days of camp… now it’s time to shift gears and focus on recovery, mobility, and the strength of your mindset.✨ Flex & Flow Thursday is all about…
https://www.youtube.com/watch?v=30vaHajAflATotal Gym Summer CampDay 3: Wildcard Wednesday | Strength + Cardio AdventureMaria Sollon MS, CSCS, PESWelcome to Day 3 of Total Gym Summer Camp!Hope you’re a happy camper because today’s session is a full-on glamp-out for your muscles. It’s Wildcard Wednesday, and we’re shaking up the routine with a powerful…
https://youtu.be/S_teSnaMESITotal Gym Summer CampDay 2: Tighten Up Tuesday || Core QuestMaria Sollon MS, CSCS, PESWelcome to Day 2 of Total Gym Summer Camp!Today’s adventure leads straight to your center—your core powerhouse!We’re talking more than just abs. Your core is your control center for posture, balance, and total-body functional strength. Let’s…
https://youtu.be/_lyn1_10hE0Total Gym Summer CampDay 1: Strong Start || Camp Kickoff!Maria Sollon MS, CSCS, PESWelcome to Day 1 of Total Gym Summer Camp! Your fitness adventure officially begins! Remember that flutter of excitement before the first day of camp? A mix of nerves, anticipation, and can’t-wait-to-get-started energy? That feeling still lives on—only…
Total Gym Summer CampMaria Sollon, MS, CSCS, PESCalling All fitness adventure seekers! Fitness just got more fun… Total Gym camp style.This summer, you’re invited to camp, not the kind with tents and mosquitoes, but one that’s designed to energize your body, challenge your strength, and refresh your mindset.You’ll earn daily…
Cool Fuel: Beat the Summer Heat & Power Your BodyMaria Sollon, MS, CSCS, PESHot days demand more from your body, especially when you’re training hard, sweating often, and chasing goals that don’t take summers off. Hydration becomes your edge. It fuels your workouts, supports recovery, and keeps every system performing…
https://youtu.be/pEyscIEdafcThe 777 Total Gym Summer Sizzle Challenge7 Moves • 7 Days a Week • Build to 7 RoundsMaria Sollon, MS, CSCS, PESSummer has a rhythm of its own and sometimes, that rhythm doesn’t include your usual workout. Longer days, hotter temperatures, spontaneous plans… it’s easy for fitness routines to slide.But…
https://www.youtube.com/watch?v=tJ2IdheD9F0The Power of the Pause: Why Recovery Is the Real FlexMaria Sollon MS, CSCS, PESWhen it comes to training, we often pressure ourselves into thinking that we need to spend countless hours powering through workouts without giving much thought to how we recover. Whether your a seasoned athlete or new…