https://youtu.be/fbTk5BESOtsBy Maria Sollon, MS, CSCS, PESPosture reflects how your body is trained to support you. You see it in how you stand, move, and carry yourself throughout the day. Strong posture is built through strength, awareness, stability, and consistent movement.Your core plays an important role in supporting good posture.When your…
https://youtu.be/vGcAxz2SLB0Maria Sollon, MS, CSCS, PESThe heat is on, and it is the perfect time to get your body moving into summer.When temperatures rise, your body is already under added stress. Heart rate climbs faster, dehydration sets in quicker, and fatigue can show up sooner than expected. This is where low-impact…
https://youtu.be/TonmeDyILA4The heat is on, and something about summer just flips a switch. You feel it, that extra spark of energy, the urge to move more, sweat a little, and feel strong in your own skin. You made the decision to get started and put your Total Gym to use. That…
https://youtu.be/cKyJUMvhD04 Part 2: Power & Grace Upper Body, Core & Athletic Strength Training on Total Gym Upper body strength is most effective when it works together with mobility, core control, and total-body coordination.This is Part 2 of the Athletic Pilates Series, designed to build strength through the integration of mobility,…
https://youtu.be/lkPlae0OEZMAthletic Pilates: 2-Part Series – Part 1Build Lower Body Strength, Core Stability, and Athletic Performance with Total GymBy Maria Sollon, MS, CSCS, PESIf you train hard to play hard, adding an athletic Pilates workout to your fitness routine can elevate your performance in ways traditional strength training alone cannot. Athletic…
https://youtu.be/MDJyXmOscKU Strengthen Your Core in Just Minutes a Day Looking for an effective at-home core workout that fits into your busy schedule? This 7-Day Total Gym Abs Challenge is designed to strengthen your core, improve stability, and help you build consistency with quick daily workouts. Whether you are restarting your…
https://youtu.be/JJUimi2rWzIThis partner workout uses the Total Gym to improve strength, mobility, balance, and connection through simple shared movement sessions that can be done virtually or at home. Partner Workout: Strength, Mobility, and Connection Through Shared Movement Maria Sollon, MS, CSCS, PESLooking for a partner workout that builds strength, mobility, and…
Are you ready to spring into it? That phrase pops up every year as winter fades and the season shifts. But what does it actually mean, and how can you move into what comes next?Spring slips in by stirring the air (hello pollen!) and invites you to shake off the…
https://youtu.be/VOWqibUTgCY Pep in Your Step: The Total Gym Spring Switch-On 10 Minutes to Spring-Ready Strength Spring has a way of waking things up. The days stretch longer, the air feels lighter, and movement naturally finds its way back into the rhythm of your routine. It’s the season that invites you…
https://youtu.be/XQNyP1AgcjQ March MAT-ness: Bring the Flow to Your Total Gym March brings a different kind of focus to the Pilates world: March MAT-ness. It’s a return to classical mat work, where the emphasis is on control, precision, and how well the body moves.March MAT-ness is a tradition within the Pilates…