The Power of the Pause: Why Recovery Is the Real Flex

https://www.youtube.com/watch?v=tJ2IdheD9F0The Power of the Pause: Why Recovery Is the Real FlexMaria Sollon MS, CSCS, PESWhen it comes to training, we often pressure ourselves into thinking that we need to spend countless hours powering through workouts without giving much thought to how we recover.  Whether your a seasoned athlete or new…

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Sweat Into Summer Shape – Part 1: Low-Impact Cardio

https://youtu.be/x9sR3jgo3r4Sweat Into Summer Shape: 3 Part SeriesPart 1: Low-Impact Cardio That Bring In the BurnMaria Sollon, MS, CSCS, PESIf cardio isn’t your favorite word, you’re not alone. The idea of working up a sweat can feel overwhelming - especially if you’re dealing with joint sensitivity, low motivation, or a workout…

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Maintain Strength, Mobility & Flexibility Post-Snow Season

https://youtu.be/SNSPtR73PscPilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow SeasonMaria Sollon, MS, CSCS, PESAs winter winds down and the snow begins to melt, skiers, snowboarders, and winter sports enthusiasts should shift their focus to maintaining strength, mobility, and flexibility to stay ready for the next season of activities.  Since…

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