https://www.youtube.com/watch?v=tJ2IdheD9F0The Power of the Pause: Why Recovery Is the Real FlexMaria Sollon MS, CSCS, PESWhen it comes to training, we often pressure ourselves into thinking that we need to spend countless hours powering through workouts without giving much thought to how we recover. Whether your a seasoned athlete or new…
https://youtu.be/ir6HkLGXXAgSweat Into Summer Shape: Part 3Strength + Cardio Intervals: Sculpt, Sweat & RepeatMaria Sollon, MS, CSCS, PESBy now, you’ve kickstarted your cardio with low-impact drills and leveled up with rowing power. Now it’s time to turn up the intensity with a fiery combo that blends strength training with cardio intervals…
https://youtu.be/svCG2dixrs0Sweat Into Summer Shape: 3 Part SeriesPart 2: Row Intervals that Deliver a Full-Body BurnMaria Sollon, MS, CSCS, PESWelcome back to Sweat Into Summer Shape: a fiery 3-part Total Gym series designed to boost cardio, build strength, and make your workouts anything but boring.Part 2 is all about the row.…
https://youtu.be/x9sR3jgo3r4Sweat Into Summer Shape: 3 Part SeriesPart 1: Low-Impact Cardio That Bring In the BurnMaria Sollon, MS, CSCS, PESIf cardio isn’t your favorite word, you’re not alone. The idea of working up a sweat can feel overwhelming - especially if you’re dealing with joint sensitivity, low motivation, or a workout…
https://youtu.be/xZxT2q8MMb0Mood Moves: How 5 Minutes of Motion Can Change Your DayMaria Sollon, MS, CSCS, PESSpring is the season of renewal, and it’s the perfect time to refresh your habits by starting with how you reset your energy throughout the day. Instead of reaching for caffeine or zoning out on your…
https://youtu.be/GXUMBn38mHYHop Into Shape 🐰 Total Gym Challenge 💪Maria Sollon, MS, CSCS, PESSpring has officially sprung by bringing brighter days, fresh momentum, and a reason to move with intention. After a long winter slump, it’s the perfect time to recharge your routine and rebuild your strength with a challenge that gets…
Spring Clean Your Fitness Routine: Refresh, Reset, and RecommitMaria Sollon, MS, CSCS, PESAs the first signs of spring begin to show, it’s the perfect time to hit the reset button on your fitness routine. Much like you might clear out your closet or refresh your living space this season, your…
https://youtu.be/vm6OUC88F6ISpring Break Strong: A Quick Total Gym Tune-UpMaria Sollon, MS, CSCS, PESSpring break isn’t just a vacation. It’s a vibe, an energy shift, a reason to shake off the winter slump and move with purpose! Whether you’re packing for paradise or just craving a fresh start, this fast and effective…
https://youtu.be/SNSPtR73PscPilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow SeasonMaria Sollon, MS, CSCS, PESAs winter winds down and the snow begins to melt, skiers, snowboarders, and winter sports enthusiasts should shift their focus to maintaining strength, mobility, and flexibility to stay ready for the next season of activities. Since…
https://youtu.be/wEcbg3aqhNo🍀 Shamrock Challenge: Lucky 7 Workout 🍀Maria Sollon, MS, CSCS, PESGet Ready to Shake Your Shamrocks!It’s time to put your luck and your strength to the test! This St. Patrick’s Day, take on the Lucky 7 Shamrock Workout, a fun and challenging Total Gym strength circuit designed to boost endurance,…