Embrace the Extra Day with a Special Edition Total Gym Workout!

https://youtu.be/rZuvyCaUt6Q Leap into Fitness: Embrace the Extra Day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess what? We’ve got an extra day this month! That’s right – it’s leap year! But hold on, before you start contemplating what to do with your bonus day, let’s…

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Heartfelt Holiday Fitness: A Harmonic Total Gym Recovery Workout

https://youtu.be/IYQ16HVaNkc%20 PART 4 of 4: HARMONY | Recovery Flow Maria Sollon, MS, CSCS, PES Welcome to the grand finale of the Heartfelt Holiday Series where harmony is the ultimate crescendo! In the previous blogs, each workout presented a heartfelt emotion to move with your spirit. From love-infused strength to the…

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Thanksgiving Recovery: Total Gym Post-Burn Workout

https://youtu.be/gBywoZkOea0 The post-Thanksgiving feast feeling is a universal experience. The turkey was perfectly roasted, the stuffing was heavenly, and the pies were a slice of heaven. You couldn't resist that extra helping of mashed potatoes or that third slice of pumpkin pie. As you sit there, content and slightly immobilized…

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