What if your home workout could deliver the precision of a Pilates reformer and the versatility of a full studio in one compact, accessible system? That’s the power of the Total Gym.As a Pilates instructor, I’ve always loved the precision and control a reformer offers. What I appreciate about the…
https://youtu.be/SNx8Rz1Lqwo The Shamrock Shakedown Total Gym Core Challenge It’s time to shake up your workout with a lucky core challenge on your Total Gym! 🍀Whether you’re 100% Irish or just claiming a little luck this March, the Shamrock Shakedown is your chance to fire up your core, test your endurance,…
https://youtu.be/TPYA-uyAE9U Train Like a Winter Olympian Building the Complete Winter Athlete Part 2: Mobility, Coordination, and Recovery Mid-Season Performance Maria Sollon, MS, CSCS, PES Mid-season is where the body’s foundation is tested. What keeps athletes performing consistently is how well they are conditioned. This requires training smart to maintain movement,…
https://youtu.be/XTnKvDa-Kpk Train Like a Winter Olympian - Building the Complete Winter Athlete Part 1: Strength, Stability, and Control This year’s Winter Olympics did not disappoint. The performances delivered by each athlete are a reminder of the consistent, structured training required to execute movement with such precision under pressure.When we watch…
https://youtu.be/2nd6cwxmu5Y A Valentine’s Workout Date: Strength, Core & Partner Power The partner workout that beats dinner reservations.Maria Sollon, MS, CSCS, PESRoses Are Red. Violets Are Blue.Strong is attractive and sweat is too.Skip the prix-fixe menu and predictable roses this year.This Valentine’s Day, choose a date that builds real chemistry, the…
Stay Consistent Without Starting Over By now, the new year feels different.The excitement of a restart has settled. The bold declarations and promises to overhaul everything are quieter now. That is not a loss of momentum. That is where real consistency begins.Early February is the right moment to assess, not…
https://youtu.be/akQiD-a7XooLooking back at 2025, one thing is clear: it was a standout year for Total Gym. The brand introduced new equipment, and its online content continued to grow. Educational resources, creative programming, monthly challenges, and time-efficient routines were added throughout the year. Each one was energizing, effective, and accessible to…
https://www.youtube.com/watch?v=F_s0MprEcSc2026 Prep: Build Your Strength Baseline on the Total GymMaria Sollon, MS, CSCS, PESPreparation is everything. Before the New Year begins, lay a foundation of strength, control, and confidence with this Total Gym Prep workout. Each movement primes your muscles, builds stamina, and establishes a solid baseline of strength and…
https://youtu.be/TF9ghUbSQ4sMake Holiday Travel “Work-Out" Without the Total GymMaria Sollon, MS, CSCS, PESHoliday travel reshapes schedules and surroundings, and training is often the first routine to slip. Between family visits, seasonal commitments, and end-of-year vacations, many people find themselves without access to a home gym.Consistent training is not defined by equipment,…
https://youtu.be/jSMDAdgcz20Naughty or Nice? Slay Both.A Total Gym Holiday Workout That Challenges and RestoresMaria Sollon, MS, CSCS, PESSome workouts make you sweat. Some make you stretch. This one does both: Naughty moves that challenge, Nice stretches that recover. All in Total Gym style that “sleighs” the day.We’re pairing four high-intensity strength…