The Power of LISS

Here’s a jolt. You don’t have to run a marathon in order for your body to get exercise benefits. LISS or “low intensity sustained state” training is low intensity cardio exercising performed for a pro-longed period of time, usually anywhere from 30 to 60 minutes. It’s about maintaining your heart…

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Get Ready to Dance with the Total Gym and Zumba Combo!

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines typically incorporate interval and resistance training with squats and lunges. It’s considered a cardio activity, but hopefully because you’re having fun dancing you won’t really notice that you’re exercising. Do note that there is…

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