https://www.youtube.com/watch?v=MWmw1SP68mg&feature=youtu.be The leg pulley system is an amazing addition to your workout routine. I like to use it to stretch out my hips and legs on a low level especially with the range of motion you can achieve. I created this routine to show you just how easy it is…
https://youtu.be/1YLBn5awgkI This exercise series is really a fun and fast way to get a great workout in a short amount of time. I love the simplicity of using the wing attachment to complete the five exercise moves. To get the most out of this routine, you will repeat all five…
https://youtu.be/v04MUJXJfWI This exercise series is really a fun and fast way to get a great workout in a short amount of time. I love the simplicity of using only the cables and completing five exercise moves. To get the most out of this routine, you will repeat all five exercise…
https://youtu.be/-HiA8qLgxiQ Cassandra’s Fierce in 5 Total Gym Workout! Who doesn’t want more FIERCENESS in their life!!! I love simple and fun workouts using the Total Gym. This workout is designed to deliver a full body routine in 5 steps and in just a few minutes. So you don’t have to…
https://youtu.be/WP6wHoOu4Hg 5 Total Gym Exercises to Tone your Legs If you are looking to tone up your legs, then these 5 exercise moves on the Total Gym is perfect for you. You get to decide if you want to do 1, 2, or 3 rounds of this but I can…
https://youtu.be/6ABQKfEn2xg%20 Happy New Year! This is the perfect time for most people to make some health changes. I really want to congratulate you for taking this huge step forward in your health! Diets and exercising can get really confusing and overwhelming not knowing how to get started. The key to…
Smoothies are also a great way to bulk up on extra nutrition by adding powdered supplements, dietary fiber, healthy fats like coconut oil, avocado, nuts and nut butters, and seeds such as hemp, chia, and flax. By adding spices like turmeric, cinnamon, and ginger you boost your immune system because spices are full of antioxidants as well as all kinds of fruits.
We are in the middle of summer and you may be finding it a struggle to make time for your fitness routine. When it is so hot outside, working out may be the last thing on your mind. I totally feel you! I have experienced this many times over my journey to health. I do want to share some hope for all that have fallen short of your goals. I am on my third summer consistently using the TOTAL GYM! So this CAN work for you too!
We all love a good BBQ and all the yummy food that is associated with a BBQ. Unfortunately, if you are trying to stick to a healthy eating plan then that is where a BBQ can really throw you off. My strategy is to bring a healthy dish that you can eat without guilt and everyone else will love!
