Fresh Start Beginner Workout with Total Gym’s Training Card Deck – with Cassandra Happy New Year! This is the perfect time for most people to make some health changes. I really want to congratulate you for taking this huge step forward in your health! Diets and exercising can get really confusing and overwhelming not knowing how to get started. The key to…

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How to Stay Motivated When It’s Hot Outside

We are in the middle of summer and you may be finding it a struggle to make time for your fitness routine. When it is so hot outside, working out may be the last thing on your mind. I totally feel you! I have experienced this many times over my journey to health. I do want to share some hope for all that have fallen short of your goals. I am on my third summer consistently using the TOTAL GYM! So this CAN work for you too!

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