Read more about the article CHANGING LIVES WITH THE TOTAL GYM: ONE MANS GRATIFYING EXPERIENCE

CHANGING LIVES WITH THE TOTAL GYM: ONE MANS GRATIFYING EXPERIENCE

As the fall season wraps its vibrant hues around us, my thoughts inevitably turn to Thanksgiving and the upcoming holidays as a time that encourages gratitude and giving in abundance. And it's in this season of thankfulness that I find myself profoundly grateful to have had the privilege of working…

Continue ReadingCHANGING LIVES WITH THE TOTAL GYM: ONE MANS GRATIFYING EXPERIENCE
Read more about the article Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 5

Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 5

https://youtu.be/fU-UNfAjy9M Ok, Total Gym Team, it’s Master Trainer JayDee back so let’s jump right in with week #5. Here is this week’s Three-Prong Attack adhering to my version of the K.I.S.S. acronym - Keep It Sweet and Simple. For more details on each of these important points, see weeks #1…

Continue ReadingLose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 5
Read more about the article Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 4

Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 4

https://youtu.be/BCaHRhQuFiI Ok, Total Gym Team, it’s Master Trainer JayDee back so let’s jump right in with week #4. Tons of Fun to go over. We are sticking to an easy-to-follow, Three-Prong Attack adhering to my version of the K.I.S.S. acronym - Keep It Sweet and Simple. For more details on…

Continue ReadingLose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 4
Read more about the article Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 3

Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 3

https://youtu.be/kHeug9dAHQc Hey Total Gym Team! It’s Master Trainer JayDee back and let’s jump right in with week #3. We’re on a roll! Here is our Stoking your Furnace work out plan focusing on just one or tow muscle groups per day and today is good ole’ Leg Day (Trumpets Sound):…

Continue ReadingLose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 3
Read more about the article Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 2

Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 2

https://youtu.be/Y_lAIXA1xPY Hey Total Gym Team! It’s Master Trainer JayDee back to invite you on a journey with me towards our desired healthy weight. If you haven't read and viewed Week #1, please do as it will help you get the most out of this series. Each week will build on…

Continue ReadingLose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 2
Read more about the article Lose 1 lb. of FAT per Week – the Healthy Way with Total Gym

Lose 1 lb. of FAT per Week – the Healthy Way with Total Gym

https://www.youtube.com/watch?v=1SVY4D0bBDU Hey Total Gym Team! It’s Master Trainer JayDee back with you to invite you on a journey with me towards our desired healthy weight. I want to be completely transparent with you all. During the past 2 years of Covid-19, I literally put on the Covid-19, pounds of fat…

Continue ReadingLose 1 lb. of FAT per Week – the Healthy Way with Total Gym

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