https://youtu.be/KY3UuriNSJI Remember when I told you that research has shown that people gain more weight the week AFTER the holidays? Today’s workout is meant to push you and get your heart rate pumping. It’s time to kick up again and put yourself back on track for a good start to…
Today’s workout is for the day after all the holiday eating! The best part of the holidays in my house is the wonderful food that the whole family sits and eats. It’s quite a tiring experience. We usually end up at my Mom’s house and she doesn’t hold back. There’s…
Welcome to the Holidays! This time of year is hard for everyone to get to workouts. It’s a time for meeting with family and eating tons of food that can make it hard to keep up your healthy living efforts. Here is an interesting fact: studies have shown that people…
Okay Gentlemen, today’s blog post is for you! It’s go time for your health and fitness goals because soon, it’ll be the holiday season and January is not far away. Dig deep and hit your workouts at least 3-5 times a week. This 10-minute video will help you design effective…
Today’s blog post is for the ladies!! With the holidays quickly coming up EVERYONE tends to lose time for their workouts! So I put together a quick 10-minute fat blasting routine to follow along with so that you can get a workout in on the fly. When doing any quick…
What is Functional Fitness? Functional Fitness is form of training which has become popular in the last few years. It can be a very powerful way to improve your fitness as well as the movements in your day to day life. Functional fitness trains the patterns of your movements to work together…