Is Happiness a Choice?

Happiness can be a choice. Authentic happiness requires positive emotions, serving others, and to be in the flow of engagement with life. Pleasure, engagement, and meaning are the critical three when choosing this positive way of life. In the words of Sonja Lyubomirsky, a leading positive psychology researcher, “happiness is…

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How Pets Can Help You Stay Healthy

Did you know that those with four legs can help those with two legs? Owning a pet may be genuinely beneficial for your physical and mental health. From helping you be more active, calmer and more sociable, to reducing blood pressure and cholesterol levels, lowering your risk for heart disease and even extending longevity, owning a dog has been found to have wonderful health consequences.

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