These winter month can be challenging for some people to think about seasonal fruits and veggies. However, I am going to make it easy for you to get all that amazing winter seasonal healthy foods into your diet. What exactly is in season during these winter months? I believe you'll…
What is air frying and is it healthier than deep frying? Find out the answers plus a tasty air fryer recipe for buffalo wings!
Going to the movies is a great activity for families, people on dates and more, but what happens when you get hungry? Let's explore some options to keep away from the temptations at the concessions stand, and hold the calories at bay.
Did you know that essential oils have amazing properties in them that can help your workouts and even motivate your mood? Essentials oils have played a huge part in my personal recovery time in my own workouts. I use the essential oils eucalyptus, rosemary, and lavender after every workout and…
Let’s talk tofu? What exactly is it? Tofu, also known as bean curd, is a food cultivated by coagulating soy milk and then pressing the resulting curds into soft white blocks. Now is it healthy? Soy from tofu and soy milk may be protective against and used to treat chronic obstructive pulmonary disease. Daily consumption…
What’s the difference between being vegan and vegetarian? A vegan is a person who does not consume or use any animal products. This means not consuming any type of meat, in addition to eggs, diary, and other animal-derived substances. The term ethical vegan also applies to a vegan diet but…
I love getting the famous saying of where do Plant-Based eating people get their protein? Well, if someone has asked that they've never heard of beans! I love snacking on roasted chickpeas for a protein punch. Not only are they delicious and easy to travel with, but they…
Tea tree also commonly known as melaleuca, is a well-known essential oil known for its health promoting benefits. It’s been used for hundreds of years for its powerful antiseptic properties and ability to treat wounds. Tea tree is mainly derived from the Australian native plant Melaleuca alternifolia. Tea tree…
One of my favorite holidays is Easter Sunday, but the one thing I dislike about it is the awful unhealthy Easter baskets parents give to their children. This year I decided to share some of my tips to create a healthy and fun Easter basket that your kids will love.…
One of my favorite holidays is Saint Patrick's Day. I am so proud of my personal Irish heritage, so of course I am excited to share this blog post with with you. I even participated in Irish step dancing classes and competitions when I was younger so you know I…