https://youtu.be/akQiD-a7XooLooking back at 2025, one thing is clear: it was a standout year for Total Gym. The brand introduced new equipment, and its online content continued to grow. Educational resources, creative programming, monthly challenges, and time-efficient routines were added throughout the year. Each one was energizing, effective, and accessible to…
https://youtu.be/MBI_JD1fdyoKEEP YOUR MUSCLES GUESSING & PROGRESSING ON YOUR TOTAL GYMHey Total Gym Team, it’s Master Trainer JayDee here to welcome you to 2026! Read on if you’re interested in making sure you’re always getting the most out of your workouts. In the workout world, my favorite saying has always been, “To…
https://www.youtube.com/watch?v=F_s0MprEcSc2026 Prep: Build Your Strength Baseline on the Total GymMaria Sollon, MS, CSCS, PESPreparation is everything. Before the New Year begins, lay a foundation of strength, control, and confidence with this Total Gym Prep workout. Each movement primes your muscles, builds stamina, and establishes a solid baseline of strength and…
https://youtu.be/TF9ghUbSQ4sMake Holiday Travel “Work-Out" Without the Total GymMaria Sollon, MS, CSCS, PESHoliday travel reshapes schedules and surroundings, and training is often the first routine to slip. Between family visits, seasonal commitments, and end-of-year vacations, many people find themselves without access to a home gym.Consistent training is not defined by equipment,…
https://youtu.be/jSMDAdgcz20Naughty or Nice? Slay Both.A Total Gym Holiday Workout That Challenges and RestoresMaria Sollon, MS, CSCS, PESSome workouts make you sweat. Some make you stretch. This one does both: Naughty moves that challenge, Nice stretches that recover. All in Total Gym style that “sleighs” the day.We’re pairing four high-intensity strength…
https://youtu.be/7mZpqE4DvicStay Fit During the Holiday Rush: Quick Total Gym Workouts That WorkMaria Sollon, MS, CSCS, PESThe holidays move fast. One minute your calendar is wide open, the next it is filled with travel, events, and to do lists that leave little room for workouts. No matter how much you plan,…
https://www.youtube.com/watch?v=t60DqshKt9gThe Ultimate Total Gym Holiday Gift Guide: Must-Have Accessories for Every Fitness LevelMaria Sollon, MS, CSCS, PESHoliday wish lists aren’t only about cozy comforts. They’re also a chance to choose something that supports your health and enhances the way you move.If you’re aiming to feel stronger next year, the Total…
https://youtu.be/tyCAzGo-9AUThankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PESThe holidays arrive in a rush, full of plans, obligations, and endless to-dos. Amid the chaos, it’s easy to lose touch with your body, your breath, and the simple act of moving with intention. Taking a moment…
https://youtu.be/rQYsP4iiWds4 Awesome Pilates Moves for Your Total GymHey, Total Gym Team! It’s Master Trainer JayDee back to help you get the most out of your Total Gym. This blog, and several blogs to follow, will show you how you can benefit from the wonderful discipline of Pilates.Basically, your Total Gym…
https://youtu.be/u09ti1XSYzYTotal Gym Yoga for Athletes: Power, Presence & PerformanceMaria Sollon, MS, CSCS, PESYoga isn’t just for rest days or flexibility fanatics. For athletes, it’s a secret training tool that sharpens movement, deepens control, and builds long-term strength.This practice isn’t about nailing a handstand or folding into a pretzel. It’s about…