Total Gym Summer Camp Day 3

https://www.youtube.com/watch?v=30vaHajAflATotal Gym Summer CampDay 3: Wildcard Wednesday | Strength + Cardio AdventureMaria Sollon MS, CSCS, PESWelcome to Day 3 of Total Gym Summer Camp!Hope you’re a happy camper because today’s session is a full-on glamp-out for your muscles.  It’s Wildcard Wednesday, and we’re shaking up the routine with a powerful…

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Total Gym Summer Camp Day 2

https://youtu.be/S_teSnaMESITotal Gym Summer CampDay 2: Tighten Up Tuesday || Core QuestMaria Sollon MS, CSCS, PESWelcome to Day 2 of Total Gym Summer Camp!Today’s adventure leads straight to your center—your core powerhouse!We’re talking more than just abs.  Your core is your control center for posture, balance, and total-body functional strength.  Let’s…

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Total Gym Summer Camp Day 1

https://youtu.be/_lyn1_10hE0Total Gym Summer CampDay 1: Strong Start || Camp Kickoff!Maria Sollon MS, CSCS, PESWelcome to Day 1 of Total Gym Summer Camp!  Your fitness adventure officially begins! Remember that flutter of excitement before the first day of camp? A mix of nerves, anticipation, and can’t-wait-to-get-started energy? That feeling still lives on—only…

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Total Gym Summer Camp

Total Gym Summer CampMaria Sollon, MS, CSCS, PESCalling All fitness adventure seekers!  Fitness just got more fun… Total Gym camp style.This summer, you’re invited to camp, not the kind with tents and mosquitoes, but one that’s designed to energize your body, challenge your strength, and refresh your mindset.You’ll earn daily…

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Maximize the 14 Different Body Positions on Your Total Gym! BONUS POSITION

https://youtu.be/meQKOZVc2hsMaximize the 14 Different Body Positions on Your Total Gym!BONUS POSITION #15: Standing Series from the Base StandHey Total Gym team! It's Master Trainer JayDee back to put some icing on the cake of our recent 7-Part Series. We showed you a multitude of exercises that can be performed, taking…

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Maximize the 14 Different Body Positions on Your Total Gym! – Part 7

https://youtu.be/g-zjYl131MMMaximize the 14 Different Body Positions on Your Total Gym!Part #7 in the Series - Lying Inverted, SupineHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying…

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The Power of the Pause: Why Recovery Is the Real Flex

https://www.youtube.com/watch?v=tJ2IdheD9F0The Power of the Pause: Why Recovery Is the Real FlexMaria Sollon MS, CSCS, PESWhen it comes to training, we often pressure ourselves into thinking that we need to spend countless hours powering through workouts without giving much thought to how we recover.  Whether your a seasoned athlete or new…

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