https://youtu.be/lkPlae0OEZMAthletic Pilates: 2-Part Series – Part 1Build Lower Body Strength, Core Stability, and Athletic Performance with Total GymBy Maria Sollon, MS, CSCS, PESIf you train hard to play hard, adding an athletic Pilates workout to your fitness routine can elevate your performance in ways traditional strength training alone cannot. Athletic…
My Top 5 Non-Negotiable Health Principles Longevity is not just about living longer—it’s about living better. More energy, clearer thinking, stronger bodies, and greater resilience as the years go by. These are the foundations I return to again and again, both personally and professionally. Simple in theory, powerful in practice. 1.…
Are you ready to spring into it? That phrase pops up every year as winter fades and the season shifts. But what does it actually mean, and how can you move into what comes next?Spring slips in by stirring the air (hello pollen!) and invites you to shake off the…
Every time we scroll, tune in, or flip through a magazine, we’re hit with a new “life-changing” trend. One day it’s cold plunging. The next it’s red-light therapy. Then it’s fasting, olive-oil shots, electrolyte powders, mushroom coffee, or the latest supplement that promises glowing skin, effortless weight loss, and boundless…
https://vimeo.com/1170018103Meet Dr. Peter Marta, Board-Certified Physician & Surgeon. In this blog he is going to talk about why muscle matters more than ever for anyone on a GLP‑1. Key Takeaways Strength training is an important part of a successful GLP-1 weight loss journey because it helps preserve lean muscle mass…
https://youtu.be/CgKpk8fkPFw Balance…If You Don’t Use It - You’ll Lose It! Improve Your Balance on Total Gym Hey Total Gym team! It’s Master Trainer JayDee here with a quick quiz to kick off this informative blog:Is losing your balance a natural part of aging?Is becoming less physically stable as we age…
Support Your Body’s Natural GLP-1 for Better Blood Sugar Management We live in a world where quick-fix solutions for blood sugar management are heavily marketed. Products like Ozempic dominate headlines, promising rapid weight loss and better sugar control—but they come with potential side effects and long-term risks. The truth is,…
Stay Consistent Without Starting Over By now, the new year feels different.The excitement of a restart has settled. The bold declarations and promises to overhaul everything are quieter now. That is not a loss of momentum. That is where real consistency begins.Early February is the right moment to assess, not…
Your Health Starts Here: A January Reset January is my favorite month to talk about gut health. After the holiday season—with its indulgences, rich foods, irregular sleep, and stress—your body is often asking for a reset. And a gut reset is not about deprivation or harsh cleansing. It’s about gently bringing…
https://www.youtube.com/watch?v=F_s0MprEcSc2026 Prep: Build Your Strength Baseline on the Total GymMaria Sollon, MS, CSCS, PESPreparation is everything. Before the New Year begins, lay a foundation of strength, control, and confidence with this Total Gym Prep workout. Each movement primes your muscles, builds stamina, and establishes a solid baseline of strength and…