https://youtu.be/lO3LeLphBJI Strength Training Tips for Lifelong Movement By Maria Sollon, MS, CSCS, PES | Last updated: [11/10/2026]Balance is the foundation behind every movement you make. Your body relies on balance and stability to move with control, efficiency, and confidence through everyday actions like climbing stairs, reaching overhead, and carrying groceries.…
As a health and strength coach for over 30 years, there is one lesson I wish every woman understood: muscle is not just about looking toned. It is one of the greatest predictors of long-term health, independence, and vitality.The short answer: Women should prioritize muscle building because muscle supports a…
When I coach clients on their wellness journey, movement is always part of the conversation. Nutrition and exercise go hand in hand. You cannot expect to achieve optimal health by focusing on food alone. The body was designed to move, and no amount of healthy eating can replace the benefits…
https://youtu.be/vGcAxz2SLB0Maria Sollon, MS, CSCS, PESThe heat is on, and it is the perfect time to get your body moving into summer.When temperatures rise, your body is already under added stress. Heart rate climbs faster, dehydration sets in quicker, and fatigue can show up sooner than expected. This is where low-impact…
As a health and strength coach for over 30 years, this topic of muscle preservation during weight loss is very dear to my heart when working with people. Because over the decades, I have seen so many individuals put incredible effort into losing weight, only to feel disappointed with the…
https://youtu.be/cKyJUMvhD04 Part 2: Power & Grace Upper Body, Core & Athletic Strength Training on Total Gym Upper body strength is most effective when it works together with mobility, core control, and total-body coordination.This is Part 2 of the Athletic Pilates Series, designed to build strength through the integration of mobility,…
https://youtu.be/lkPlae0OEZMAthletic Pilates: 2-Part Series – Part 1Build Lower Body Strength, Core Stability, and Athletic Performance with Total GymBy Maria Sollon, MS, CSCS, PESIf you train hard to play hard, adding an athletic Pilates workout to your fitness routine can elevate your performance in ways traditional strength training alone cannot. Athletic…
My Top 5 Non-Negotiable Health Principles Longevity is not just about living longer—it’s about living better. More energy, clearer thinking, stronger bodies, and greater resilience as the years go by. These are the foundations I return to again and again, both personally and professionally. Simple in theory, powerful in practice. 1.…
Are you ready to spring into it? That phrase pops up every year as winter fades and the season shifts. But what does it actually mean, and how can you move into what comes next?Spring slips in by stirring the air (hello pollen!) and invites you to shake off the…
Every time we scroll, tune in, or flip through a magazine, we’re hit with a new “life-changing” trend. One day it’s cold plunging. The next it’s red-light therapy. Then it’s fasting, olive-oil shots, electrolyte powders, mushroom coffee, or the latest supplement that promises glowing skin, effortless weight loss, and boundless…