The beginning of another year is already upon us! It seems like every time another year goes by, the next one passes by even quicker. The end of the year pushes many people to set new goals for themselves that they didn’t achieve in the year prior- usually health related.…
Creatine is a growing supplement trend in the fitness world. Some say it aids in muscle growth, while others say it helps to improve performance and focus. Fitness influencers are ramping up this product and some even coming out with their own brands. But what is all this hype about?…
There is an old saying that reads “the best things come in small packages.” Normally this is heard when receiving gifts, but it also holds truth in the nutrition world too! That’s right, I am talking about seeds. Seeds are some of the smallest foods, but they pack a ton…
Caffeine is one of the most common sources of energy. Many people consume caffeine to kick start their days or provide a boost prior to a workout. While there are several products that can provide someone with these benefits, there are two natural sources that come with many health benefits.…
‘Tis the season for snow, comfort foods and family gatherings! I don’t know about you, but this time of year is one of my favorites. It’s the second month in a row where you are presented with yummy food and delicious treats. The holidays look different for everyone but for…
Fall has officially come to an end for most of us, which means the chill of winter is approaching. I don’t know about you, but when winter comes around, I love to use the oven to make comforting foods that fill my house with warmth and love. When cooking these…