https://youtu.be/MBI_JD1fdyoKEEP YOUR MUSCLES GUESSING & PROGRESSING ON YOUR TOTAL GYMHey Total Gym Team, it’s Master Trainer JayDee here to welcome you to 2026! Read on if you’re interested in making sure you’re always getting the most out of your workouts. In the workout world, my favorite saying has always been, “To…
https://youtu.be/BQ3MDBdb4oELet’s Compare Resistance Training and Strength Training. Which One Should I Be Doing?3 Objectives we’ll uncover in this article:Define Resistance Training and Strength Training to Compare and Contrast them.Uncover Which One is Best for YouExplore the Methodology That Will Provide You with the Maximum Benefits!By Definition: Resistance Training:Any exercise where…
https://youtu.be/rQYsP4iiWds4 Awesome Pilates Moves for Your Total GymHey, Total Gym Team! It’s Master Trainer JayDee back to help you get the most out of your Total Gym. This blog, and several blogs to follow, will show you how you can benefit from the wonderful discipline of Pilates.Basically, your Total Gym…
https://youtu.be/pgphKba8YwUStellar Leg & Core Total Gym WorkoutFeaturing the X-Large Squat StandHello Total Gym Team! It’s Master Trainer JayDee here for an installment of a new Total Gym Accessory-Based Workout Series.Each vlog/blog in this series will feature one of the awesome accessories designed by the brilliant engineers at Total Gym. Today,…
https://youtu.be/sRYsnY7UP80Attention Total Gym PickleBall Peeps! 5 Great Total Gym Exercises to Elevate Your GameHey TG Team! It’s Master Trainer JayDee and fellow pickleball fanatic here to share 5 exercises with 3 simple, practical goals:Increase Your Pickleball LevelDecrease Your Chances of InjuryIncrease Your Fun Factor!It’s simple math Team. 1 + 2…
https://youtu.be/meQKOZVc2hsMaximize the 14 Different Body Positions on Your Total Gym!BONUS POSITION #15: Standing Series from the Base StandHey Total Gym team! It's Master Trainer JayDee back to put some icing on the cake of our recent 7-Part Series. We showed you a multitude of exercises that can be performed, taking…
https://youtu.be/g-zjYl131MMMaximize the 14 Different Body Positions on Your Total Gym!Part #7 in the Series - Lying Inverted, SupineHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying…
https://youtu.be/IscERow4TA0Maximize the 14 Different Body Positions on Your Total Gym!Part #6 in the Series - Lying Upright, SupineHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying…
https://youtu.be/c5OK_T6mio4Maximize the 14 Different Body Positions on Your Total Gym! #5 in the Series - Lying Upright, ProneHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all…
https://youtu.be/VZWXhu68Vp0Maximize the 14 Different Body Positions on Your Total Gym! #4 in the Series - Lying Inverted, ProneHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all…