https://youtu.be/aTvwQTFOvBAMaximize the 14 Different Body Positions on Your Total Gym! Position #2 - Seated/Kneeling/High Kneeling Backward Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all…
https://youtu.be/0UTNsGx1ysk78 Years Young - Bill Hanna Rocks his Total Gym!Hey Total Gym Team, it’s Master Trainer JayDee. I can’t wait for you to check out this video! My Pickleball partner & friend Bill demonstrates the life-enhancing, physical awesomeness you can look forward to in your Golden Years by working out…
https://youtu.be/B6x2uLbSMXoMaximize the 14 Different Body Positions on Your Total Gym!Position #1 - Seated ForwardHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy…
https://youtu.be/3gwAXndEbWAMarch Madness Mindfulness + Your Total Gym Workout = Max ResultsExercise and training your body is like anything else you do in life - if you are completely focused on what you’re doing, you’re going to get the most out of it. Read on to learn 4 simple workout concepts…
https://youtu.be/jj0WYSockdM Happy Holiday Season Total Gym Team! It’s Master Trainer JayDee here with you to share two of the best benefits of training your body on your Total Gym: Efficiency & Versatility. These two benefits ultimately save you valuable time - Life’s most precious resource. With shopping, cooking, parties to…
https://youtu.be/jH7xOkvxmlE Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your plank and reap the wonderful benefits. Your Challenge? A 60 second plank and I’ll show you how to get there. And if that’s not challenging enough, I’ll give you some Plank Party games…
https://youtu.be/ISmIHZW7UEY No Butts About It -Time to Sculpt & Tighten Your Buns on Your Total Gym! Hey Total Gym Team, it’s Master Trainer JayDee back to help you get your Butt in gear! That is, explain and show you 5 stellar exercises to sculpt your Glutes and tone your Inner…
https://youtu.be/-hkT3uicmXo Hey Total Gym Team! It’s Total Gym Master Trainer JayDee back to share some great ways to “Get Your Cardio On” using your Total Gym while doing intervals to sculpt your upper body. Let’s Do This! Benefits of Cardio Intervals: • Time Management - You’re doing it All in…
https://youtu.be/w1RnjeI4Vko Hey Total Gym Team! It’s Total Gym Master Trainer JayDee here to share some of my favorite Pilates exercises that are improved and enhanced by your trusty, versatile Total Gym. What the Heck is Pilates? When I first got certified over 19 years ago, people would often pose this…
https://youtu.be/qWKYUAbhqnQ Hey Total Gym Team! It’s Total Gym Master Trainer JayDee back with 5 great Super-Set and Compound exercises to sculpt your arms and abs. Sumer is upon us and it’s time to shed your Winter layers, don your sleeveless shirts and tank tops, and show off your Total Gym…