https://youtu.be/kHeug9dAHQc Hey Total Gym Team! It’s Master Trainer JayDee back and let’s jump right in with week #3. We’re on a roll! Here is our Stoking your Furnace work out plan focusing on just one or tow muscle groups per day and today is good ole’ Leg Day (Trumpets Sound):…
https://youtu.be/Y_lAIXA1xPY Hey Total Gym Team! It’s Master Trainer JayDee back to invite you on a journey with me towards our desired healthy weight. If you haven't read and viewed Week #1, please do as it will help you get the most out of this series. Each week will build on…
https://www.youtube.com/watch?v=1SVY4D0bBDU Hey Total Gym Team! It’s Master Trainer JayDee back with you to invite you on a journey with me towards our desired healthy weight. I want to be completely transparent with you all. During the past 2 years of Covid-19, I literally put on the Covid-19, pounds of fat…
https://youtu.be/sJwmywJj3zw Exercise and training your body is like anything else you do in life - if you are completely focused on what you’re doing, you’re going to get the most out of it. Read on to learn 3 simple workout concepts that will maximize your benefits and the ROI (Return…
https://youtu.be/32pHGnCrblQ Summer is around the corner, so as we start to shed some clothing layers and enjoy the warm sunshine, let’s do so with confidence and some slim and trim abs thanks to the discipline of Pilates. You might be pondering, “I’ve heard a lot about Pilates but what exactly…
https://www.youtube.com/watch?v=hIUFo2mwdcY Working in 2020 In this new world we are all experiencing, many of us are working from home. I guess it’s prevalent as I just read a blog with “WFH” and I had to look it up! I have been working from home for several years now and I…
https://youtu.be/TlkUc2rrAr4 Today’s blog is for my Total Gym Golfers. Master Trainer JayDee here with a dynamic exercise routine that will help you increase club head speed and start crushing your drives to the jaw-dropping dismay of all your golfing buddies. But first…… I hope this blog finds you and your…
https://youtu.be/ouIEWUUWO-E Hello Total Gym Team! Master Trainer JayDee happy to be back with you for some education on having a life-long healthy back. The stats are staggering when it comes to back pain. Here are a few eye poppers from Georgetown University’s Health Policy Insti-tute: • Back problems are one…
https://youtu.be/I1cyhxAjQF8 Welcome back Total Gym Team! If you missed Part 1 or Part 2 here are the links to catch you up: Part 1 and Part 2 Parts 1 and 2 trained our upper body so Part 3 tackles the lower body. This tends to be an area we neglect…
https://youtu.be/RtX5MeLNuYo Welcome back Total Gym Team! Let’s start with a quick review of our discussion in Part 1 (if you missed it, here’s the link): Part 1 WORKING OUT DOESN’T TAKE TIME, IT CREATES TIME Time. Lack thereof tends to be the biggest excuse for missing workouts. Think about it.…