https://youtu.be/IscERow4TA0Maximize the 14 Different Body Positions on Your Total Gym!Part #6 in the Series - Lying Upright, SupineHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying…
https://youtu.be/c5OK_T6mio4Maximize the 14 Different Body Positions on Your Total Gym! #5 in the Series - Lying Upright, ProneHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all…
https://youtu.be/VZWXhu68Vp0Maximize the 14 Different Body Positions on Your Total Gym! #4 in the Series - Lying Inverted, ProneHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all…
https://youtu.be/KTU8FjuK7N0Maximize the 14 Different Body Positions on Your Total Gym!Position #3 - Seated/Kneeling/High Kneeling SidewaysHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added…
https://youtu.be/aTvwQTFOvBAMaximize the 14 Different Body Positions on Your Total Gym! Position #2 - Seated/Kneeling/High Kneeling Backward Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all…
https://youtu.be/0UTNsGx1ysk78 Years Young - Bill Hanna Rocks his Total Gym!Hey Total Gym Team, it’s Master Trainer JayDee. I can’t wait for you to check out this video! My Pickleball partner & friend Bill demonstrates the life-enhancing, physical awesomeness you can look forward to in your Golden Years by working out…
https://youtu.be/B6x2uLbSMXoMaximize the 14 Different Body Positions on Your Total Gym!Position #1 - Seated ForwardHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy…
https://youtu.be/3gwAXndEbWAMarch Madness Mindfulness + Your Total Gym Workout = Max ResultsExercise and training your body is like anything else you do in life - if you are completely focused on what you’re doing, you’re going to get the most out of it. Read on to learn 4 simple workout concepts…
https://youtu.be/jj0WYSockdM Happy Holiday Season Total Gym Team! It’s Master Trainer JayDee here with you to share two of the best benefits of training your body on your Total Gym: Efficiency & Versatility. These two benefits ultimately save you valuable time - Life’s most precious resource. With shopping, cooking, parties to…
https://youtu.be/jH7xOkvxmlE Hey Total Gym Team! It’s Master Trainer JayDee here to challenge you all to perfect your plank and reap the wonderful benefits. Your Challenge? A 60 second plank and I’ll show you how to get there. And if that’s not challenging enough, I’ll give you some Plank Party games…