How to Alleviate and Prevent Back Aches and Pains with Total Gym Hello Total Gym Team! Master Trainer JayDee happy to be back with you for some education on having a life-long healthy back. The stats are staggering when it comes to back pain. Here are a few eye poppers from Georgetown University’s Health Policy Insti-tute: • Back problems are one…

Continue Reading

TOTAL GYM TIME SAVING CARDIO & RESISTANCE INTERVAL TRAINING – Part 1 Guess what the most common excuse for not working out is? That’s right, you guessed it, “I don’t have time”. I’m going to give you some awesome, timesaving workouts that will squash this excuse! Read the below points and think about where you find the time to workout: Avoid…

Continue Reading

End of content

No more pages to load