Total Gym Summer Camp
Maria Sollon, MS, CSCS, PES
Calling All fitness adventure seekers! Fitness just got more fun… Total Gym camp style.
This summer, you’re invited to camp, not the kind with tents and mosquitoes, but one that’s designed to energize your body, challenge your strength, and refresh your mindset.
You’ll earn daily badges, check off accomplishments, and have fun along the way. No bug spray required.
🏕️ What is Total Gym Summer Camp?
A 5-day fitness challenge designed for adults who love movement, need a refresh, and want a camp-inspired twist on total-body training. Each day brings a new theme with workouts, mini goals, mindset moments — and of course, badges to earn.
Whether you’re working out at home or on-the-go, all you need is your Total Gym and a spark of curiosity.
🎯 Why Join the Camp?
- Reignite your motivation with structure & variety
- Try new Total Gym moves in a playful way
- Build momentum with quick, effective daily goals
- Earn camp badges to track your progress and celebrate YOU
- Leave camp stronger, refreshed, and reconnected to your goals
📅 Camp Schedule at a Glance:
(Each theme will be its own blog post!)
Day 1: Strong Start Monday – Camp Kickoff
🌟 Get into camp mode, set your schedule for success, and tackle the daily checklist
Day 2: Tighten Up Tuesday – Core Quest
🌟 Fire up your center with new core challenges
Day 3: Wildcard Wednesday – Strength + Cardio Adventure
🌟Pump up your strength with a Total Gym Challenge and say yes to a cardio adventure
Day 4: Flow & Flex Thursday – Stretch & Recover
🌟Refresh your flexibility flows and mental reset tools
Day 5: Finish Line Friday – Camp Closeout Celebration Circuit
🌟End camp on a high note: reflect, stretch, celebrate, and earn your final badge
🧩 Your Badge Board
Get your printable checklist below! Screenshot it or print it out and check off your progress.
👉 Download the Badge Board PDF: Camp Badge Board
Are You In?
Let’s make this summer unforgettable. Camp starts now…
See ya at the next blog!
Maria
@GROOVYSWEAT
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