Post-Holidays Workout Plan: Why Ladder Sets Will Get You Back to Feeling Fit https://youtu.be/NEd_1b7ylU8 Celebrate your holiday energy reserves with these easy-to-start, momentum building Total Gym ladder sets. These combo sets will challenge your strength, endurance and even cardio with quick transitions and laser focus on two separate movements. A…
Fun Ways to Exercise So It Doesn’t Feel Like Working Out Working out doesn’t always require a trip to the gym. You may not notice, but an incredible gym exists all around you and it has nearly everything you need to maintain overall health and wellness! If You Don’t Use…
Total Gym Pull-Up Workouts http://youtu.be/ow3Ac8TvIxk Looking for an upper body workout to chisel out the classic V-shaped torso or perhaps the sexy rock climber physique? The Total Gym Pull-up Challenge focuses on just the right muscle groups to augment your upper body and empower you to pull your own bodyweight.…
Tighten Abs Without Crunches on the Total Gym http://youtu.be/I8HfES_GTBA Why settle for the six-pack when you can own the entire brewery? Conventional exercises such as the abdominal crunch can be useful for some, but the prominence of this single plane exercise leaves the entire core unbalanced. The core muscles work…
Quick and Effective Lunch Break Workout http://youtu.be/zVNnJs0nsdk Whether you’re a busy mom, a rapid-fire executive or an athlete looking to get in two-a-day workouts, the flow of this quick and effective exercise sequence can boost your afternoon productivity and dare I say, replace your afternoon coffee! Reboot your posture and…