Why Your Age Shouldn't Stop You From Working Out Research has established that there is no wrong time or age to begin a regular exercise routine. Exercise and movement are age-defying elixirs that we can all agree upon, and the more we keep our bodies active the better we’ll feel…
Hot Legs in a Hurry http://youtu.be/2VUicL-BSEg In this social media driven world, we're all looking for fast and effective solutions to our exercise goals. Here is a quick lower body blast that will take no more than 15 minutes of your day, but will produce long-lasting effects! Quick Leg Workout…
Why Workout Your Back? http://youtu.be/8gij5pIlJZ4 Many of us neglect training our back muscles because they’re typically not top of mind when we think about getting fit and looking good. If we sustain an injury or develop back issues nothing becomes more important than caring for these muscles, but until then…
10 Popular Fitness Trends for 2014 As we come into the New Year let’s take a look at the top 10 popular fitness trends: 1. H.I.I.T. – High Intensity Interval Training (HIIT) is all the rage and for a good reason, it works! We all love the idea of getting…
The Total Gym Workout for Toned Arms http://youtu.be/wulcGr3Una8 Madonna, Michelle Obama, and other high profile people have unveiled beautiful arms from behind closed clothes. Healthy looking, toned arms are sexy - and within our reach! The great news about training on the Total Gym is that – although we’re focusing…
Great Glutes! A Total Gym Butt Workout http://youtu.be/j4C2vng8I6U Having a strong back side (butt muscles) has a lot more importance than just looking great in and out of clothes; these muscles are critical in almost every movement we make. The superficial muscle of the hip is comprised of four smaller…
Total Gym Core Makeover Workout http://youtu.be/f_V_IcYy2Ag The core musculature is the human body’s armor. But unlike the knights’ armor, our armor is both flexible and sturdy. The core is made up of many muscles, and because of the fascial system (a fibrous tissue that webs throughout our body), it is…
Get Fit With The Total Gym Chest Workout http://youtu.be/M-krJBoTeH8 Our beautiful bodies have the ability to move in a variety of angles and directions. Instead of focusing on what a specific muscle body does, it’s important to understand that our muscles work synergistically (together) and antagonistically (in opposition) to help…
The 5 Best Ab Exercises You Can Do at Home When my clients ask about being bikini or bathing suit ready for the summer time the midsection (abs) always come up. Here are the best ab exercises you can do at home that will help you feel confident in whatever…