Maximize the 14 Different Body Positions on Your Total Gym! BONUS POSITION

https://youtu.be/meQKOZVc2hsMaximize the 14 Different Body Positions on Your Total Gym!BONUS POSITION #15: Standing Series from the Base StandHey Total Gym team! It's Master Trainer JayDee back to put some icing on the cake of our recent 7-Part Series. We showed you a multitude of exercises that can be performed, taking…

Continue Reading

Maximize the 14 Different Body Positions on Your Total Gym! – Part 7

https://youtu.be/g-zjYl131MMMaximize the 14 Different Body Positions on Your Total Gym!Part #7 in the Series - Lying Inverted, SupineHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying…

Continue Reading

The Power of the Pause: Why Recovery Is the Real Flex

https://www.youtube.com/watch?v=tJ2IdheD9F0The Power of the Pause: Why Recovery Is the Real FlexMaria Sollon MS, CSCS, PESWhen it comes to training, we often pressure ourselves into thinking that we need to spend countless hours powering through workouts without giving much thought to how we recover.  Whether your a seasoned athlete or new…

Continue Reading

Maximize the 14 Different Body Positions on Your Total Gym – Part 6

https://youtu.be/IscERow4TA0Maximize the 14 Different Body Positions on Your Total Gym!Part #6 in the Series - Lying Upright, SupineHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying…

Continue Reading

Maximize the 14 Different Body Positions on Your Total Gym! – part 5

https://youtu.be/c5OK_T6mio4Maximize the 14 Different Body Positions on Your Total Gym! #5 in the Series - Lying Upright, ProneHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all…

Continue Reading

Maximize the 14 Different Body Positions on Your Total Gym! – part 4

https://youtu.be/VZWXhu68Vp0Maximize the 14 Different Body Positions on Your Total Gym! #4 in the Series - Lying Inverted, ProneHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all…

Continue Reading

Maximize the 14 Different Body Positions on Your Total Gym! – position 3

https://youtu.be/KTU8FjuK7N0Maximize the 14 Different Body Positions on Your Total Gym!Position #3 - Seated/Kneeling/High Kneeling SidewaysHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added…

Continue Reading

End of content

No more pages to load

CLOSE MENU