https://youtu.be/0UTNsGx1ysk78 Years Young - Bill Hanna Rocks his Total Gym!Hey Total Gym Team, it’s Master Trainer JayDee. I can’t wait for you to check out this video! My Pickleball partner & friend Bill demonstrates the life-enhancing, physical awesomeness you can look forward to in your Golden Years by working out…
https://youtu.be/B6x2uLbSMXoMaximize the 14 Different Body Positions on Your Total Gym!Position #1 - Seated ForwardHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy…
Are you tired? How well are you sleeping? Because, if you want to optimize your health, you need to dial in your sleep! While traditional advice like maintaining a consistent sleep schedule and creating a restful environment remains vital, there are a number of emerging trends and tools that promise…
https://youtu.be/xZxT2q8MMb0Mood Moves: How 5 Minutes of Motion Can Change Your DayMaria Sollon, MS, CSCS, PESSpring is the season of renewal, and it’s the perfect time to refresh your habits by starting with how you reset your energy throughout the day. Instead of reaching for caffeine or zoning out on your…
The Difference Between Cold-Pressed and Refined OilsOils play a crucial role in our diet, providing essential fatty acids, antioxidants, and fat-soluble vitamins. However, not all oils are created equal. One of the key distinctions is whether an oil is cold-pressed or refined. The difference in processing affects not only the nutritional value but…
https://youtu.be/GXUMBn38mHYHop Into Shape 🐰 Total Gym Challenge 💪Maria Sollon, MS, CSCS, PESSpring has officially sprung by bringing brighter days, fresh momentum, and a reason to move with intention. After a long winter slump, it’s the perfect time to recharge your routine and rebuild your strength with a challenge that gets…
Spring Clean Your Fitness Routine: Refresh, Reset, and RecommitMaria Sollon, MS, CSCS, PESAs the first signs of spring begin to show, it’s the perfect time to hit the reset button on your fitness routine. Much like you might clear out your closet or refresh your living space this season, your…
https://youtu.be/3gwAXndEbWAMarch Madness Mindfulness + Your Total Gym Workout = Max ResultsExercise and training your body is like anything else you do in life - if you are completely focused on what you’re doing, you’re going to get the most out of it. Read on to learn 4 simple workout concepts…
https://youtu.be/vm6OUC88F6ISpring Break Strong: A Quick Total Gym Tune-UpMaria Sollon, MS, CSCS, PESSpring break isn’t just a vacation. It’s a vibe, an energy shift, a reason to shake off the winter slump and move with purpose! Whether you’re packing for paradise or just craving a fresh start, this fast and effective…
https://youtu.be/SNSPtR73PscPilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow SeasonMaria Sollon, MS, CSCS, PESAs winter winds down and the snow begins to melt, skiers, snowboarders, and winter sports enthusiasts should shift their focus to maintaining strength, mobility, and flexibility to stay ready for the next season of activities. Since…