https://youtu.be/x9sR3jgo3r4Sweat Into Summer Shape: 3 Part SeriesPart 1: Low-Impact Cardio That Bring In the BurnMaria Sollon, MS, CSCS, PESIf cardio isn’t your favorite word, you’re not alone. The idea of working up a sweat can feel overwhelming - especially if you’re dealing with joint sensitivity, low motivation, or a workout…
https://youtu.be/aTvwQTFOvBAMaximize the 14 Different Body Positions on Your Total Gym! Position #2 - Seated/Kneeling/High Kneeling Backward Hello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all…
Spring is Here — and It’s Time for an Inner Reset! 🌱Every spring, we naturally get the urge to clean up — we freshen our homes, declutter our closets, and sweep out the dust. But how often do we think about cleaning up inside our bodies?Just like nature wakes up and renews itself, our…
https://youtu.be/0UTNsGx1ysk78 Years Young - Bill Hanna Rocks his Total Gym!Hey Total Gym Team, it’s Master Trainer JayDee. I can’t wait for you to check out this video! My Pickleball partner & friend Bill demonstrates the life-enhancing, physical awesomeness you can look forward to in your Golden Years by working out…
https://youtu.be/B6x2uLbSMXoMaximize the 14 Different Body Positions on Your Total Gym!Position #1 - Seated ForwardHello Total Gym Team! It’s Master Trainer JayDee here to show you how to make your workouts more Time-Efficient. The benefit for you is spending less time working out and more time enjoying all that added energy…
Are you tired? How well are you sleeping? Because, if you want to optimize your health, you need to dial in your sleep! While traditional advice like maintaining a consistent sleep schedule and creating a restful environment remains vital, there are a number of emerging trends and tools that promise…
https://youtu.be/xZxT2q8MMb0Mood Moves: How 5 Minutes of Motion Can Change Your DayMaria Sollon, MS, CSCS, PESSpring is the season of renewal, and it’s the perfect time to refresh your habits by starting with how you reset your energy throughout the day. Instead of reaching for caffeine or zoning out on your…
The Difference Between Cold-Pressed and Refined OilsOils play a crucial role in our diet, providing essential fatty acids, antioxidants, and fat-soluble vitamins. However, not all oils are created equal. One of the key distinctions is whether an oil is cold-pressed or refined. The difference in processing affects not only the nutritional value but…
https://youtu.be/GXUMBn38mHYHop Into Shape 🐰 Total Gym Challenge 💪Maria Sollon, MS, CSCS, PESSpring has officially sprung by bringing brighter days, fresh momentum, and a reason to move with intention. After a long winter slump, it’s the perfect time to recharge your routine and rebuild your strength with a challenge that gets…
Spring Clean Your Fitness Routine: Refresh, Reset, and RecommitMaria Sollon, MS, CSCS, PESAs the first signs of spring begin to show, it’s the perfect time to hit the reset button on your fitness routine. Much like you might clear out your closet or refresh your living space this season, your…