Protein and Digestion.

Protein…facts you need to know.Clients often come in asking me about protein, eager to ensure they’re eating enough—especially because I encourage everyone to eat more fruits and vegetables. But here’s what most people don’t realize: protein in its whole form isn’t directly usable by your body. Before it can nourish you, protein…

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Total Gym Workout Ft. XL Squat Stand

https://youtu.be/pgphKba8YwUStellar Leg & Core Total Gym WorkoutFeaturing the X-Large Squat StandHello Total Gym Team! It’s Master Trainer JayDee here for an installment of a new Total Gym Accessory-Based Workout Series.Each vlog/blog in this series will feature one of the awesome accessories designed by the brilliant engineers at Total Gym. Today,…

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5 Total Gym-Inspired Moves You Can Do Anywhere

https://youtu.be/Irj59FkBG8sBeyond the Glideboard: 5 Total Gym-Inspired Moves You Can Do AnywhereMaria Sollon, MS, CSCS, PESStrength Travels With You — No Equipment NeededTravel shouldn’t mean hitting pause on your health. Whether you’re off for a work trip, escaping on a weekend getaway, or switching up your routine outdoors, consistency is what…

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5 Total Gym Exercises to Elevate Your Pickle Ball Game

https://youtu.be/sRYsnY7UP80Attention Total Gym PickleBall Peeps! 5 Great Total Gym Exercises to Elevate Your GameHey TG Team! It’s Master Trainer JayDee and fellow pickleball fanatic here to share 5 exercises with 3 simple, practical goals:Increase Your Pickleball LevelDecrease Your Chances of InjuryIncrease Your Fun Factor!It’s simple math Team. 1 + 2…

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