https://youtu.be/BRbH4lhkheEElevate Your Pickleball Game with Off-Court ExercisesPart 1: Total Gym Strength Exercises to Improve Your Pickleball GameMaria Sollon, MS, CSCS, PESPickleball is taking the fitness world by storm, blending elements of tennis, badminton, and ping-pong into a fun and fast-paced sport. But to truly excel on the court and stay…
https://youtu.be/uCOSMn1HGZYThe Olympics are here, and the world is buzzing with excitement! From the electrifying energy of the opening ceremony to the awe-inspiring feats of athleticism, there's something magical about this global celebration of sports. But why just watch from the sidelines when you can channel your inner Olympian and take…
Happy Summer! Seeds are sprouting, flowers are blooming, the grass is greener, and we can all feel the earth’s energy waking up! It is the perfect time for a fresh start and new habits. Small regular habits can have a far greater impact on our health and well-being than sporadic, intense…
https://youtu.be/LixS06uIT9YDive into Summer with Cross Training for Swimmers: Boost Your Stamina, Speed, and Power with Total Gym Dry Land TrainingMaria Sollon, MS, CSCS, PESAs the sun heats up and summer days lengthen, swimmers are eagerly diving into pools, lakes, and oceans, ready to perfect their strokes and relish the water. …
How Much Protein Do You Really Need?When you find yourself in the fitness corner of social media, you will hear a lot about protein. Protein shakes. Protein Pancakes. Protein desserts. Protein bars. Supplements. Smoothies. All protein, all the time. According to your favorite influencer, it’s all you need to eat.Let’s…
Whether you're gearing up for a BBQ bash, heading to see a fireworks show, or just looking to enjoy the summer sun, I’ve got a quick and powerful workout that will that’ll have you fired up like a firecracker this Independence Day!It’s Fast and Easy to Stay in Shape this…
I wanted to begin this blog by saying that I dislike the word diet as it suggests the many trendy dietary regimens that are constantly in our face. I do not promote any specific food group, nor do I believe that we should totally isolate a food (like meat for…
As the temperature rises and the sun shines brighter, there's no better way to stay refreshed and energized than with delicious, nutrient-packed smoothies. Whether you're lounging by the pool or hitting the trails, these organic, easy-to-make smoothie recipes will keep you feeling your best all summer long. Packed with vitamins,…
https://youtu.be/3FKQM9xSbdsSummer Ready 3: Shape-Up with a Total Gym Bootcamp BlastMaria Sollon, MS, CSCS, PESStep into the summer heat with a fierce determination to sculpt your best self! As the sun inches higher in the sky, our minds drift to lazy beach days and cool, refreshing dips in the water. But before…
https://youtu.be/37VEgL0u0JUSummer Ready 2: Row Your Way to Strong, Defined Muscles Maria Sollon, MS, CSCS, PESGet ready to row your way strong with a workout designed to define your muscles and get your body summer ready!Whether you're a seasoned rowing enthusiast or a newcomer to the sport, this dynamic routine is…