Part 3: Kickstart Your Fitness: Mobility & Recovery
https://youtu.be/ywqjBB1bZZsPart 3: Kickstart Your Fitness: Mobility & RecoveryMaria Sollon, MS, PES, CSCSThe final chapter of the Kickstart Series is here! This Mobility & Recovery routine is the key to helping your body recharge, restore, and maintain peak performance. As you move through dynamic stretches and recovery techniques, you’ll feel your…