There is a lot of buzz surrounding healthy morning routines and starting your day the right way. This is super important to our productivity and health. But what about evening routines? Are they not just as important? Of course they are! The better-quality sleep you get will result in an…
https://youtu.be/wvoA-W2yCVMReignite Your Fitness Goals & Partner Up to Keep Your Workouts FunMaria Sollon, MS, CSCS, PESAs we hit the midway point of the year, it’s the perfect time to check in with those fitness goals we set back in January. Remember those? They were full of enthusiasm and promise, and…
If you’ve ever been on the internet, you have probably seen videos of group fitness classes full of bedraggled, sweating, exhausted people being put through their paces by a smiling gym instructor. The caption on the video may be something about how this is the best way to lose those…
https://youtu.be/on5s0TPRI38Summer is not over yet, and the weather is still warm! It's the perfect time to shake up your fitness routine with a dash of creativity and a splash of fun.Your workout should be hotter than the blazing temperatures outside! Developing a “Fitness Fusion” is the perfect way to spice…
https://youtu.be/IdrRjOrtIZgGet into the Swing of Things with the Total Gym: A Four-Part SeriesPart 4: Refine Your Swing with Mobility MovesMark ScallyThis is part 4 of the 4-part Golf Series with the Total Gym. Part 4 focuses on mobility training and the workout is specifically designed for you to play better…
https://youtu.be/QWxup3gNBTEGet into the Swing of Things with the Total Gym: A Four-Part SeriesPart 3: Core Power - Enhancing Your Swing with PilatesMaria Sollon, MS, CSCS, PESFore! The fairway stretches out before you, the sun warming your skin as you prepare to tee off. But wait, are you truly ready to…
https://youtu.be/VzRS2HidDsEPart 2: Functional Strength for a Stronger Swing Mark Scally Golf is a game of precision, power, and endurance. To excel, golfers need a workout that develops these attributes while preventing injury. So golfers, get ready to take your game to the next level! Golfers Guide Overview This is Part 2 of the…
https://youtu.be/dqYG6MqR1xcGet Into the Swing of Things: The Dynamic Warm-Up Every Golfer NeedsMaria Sollon, MS, CSCS, PESAttention to all you golf lovers!!As you prepare to tackle the links and channel your inner Tiger Woods, have you ever wondered how to prime your body for peak performance? Before you grip it and…
https://youtu.be/tY7BP724zLwElevate Your Pickleball Game with Off-Court ExercisesPart 2: Improve Your Pickleball Game with PilatesMaria Sollon, MS, CSCS, PESPilates, a discipline celebrated for its core strength, flexibility, and body awareness, is a game-changer for pickleball players. By weaving Pilates into your training regimen, you can boost your agility, stability, and overall…
https://youtu.be/BRbH4lhkheEElevate Your Pickleball Game with Off-Court ExercisesPart 1: Total Gym Strength Exercises to Improve Your Pickleball GameMaria Sollon, MS, CSCS, PESPickleball is taking the fitness world by storm, blending elements of tennis, badminton, and ping-pong into a fun and fast-paced sport. But to truly excel on the court and stay…