Part 1: Kickstart Your Fitness: Lower Body & Core

https://youtu.be/_NzlmFE6C_wPart 1: Kickstart Your Fitness: Lower Body & CoreMaria Sollon, MS, PES, CSCSThe start of a new year is a powerful opportunity to reset, refocus, and reimagine what’s possible for your fitness journey. Whether you’re just beginning or looking to reignite your routine, this Kickstart Series will help you gain…

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Your Year in Strength: Total Gym’s 2024 Workout Highlights

https://youtu.be/HLFEmhGgtZAYour Year in Strength: Total Gym’s 2024 Workout HighlightsMaria Sollon MS, CSCS, PESAs the year comes to a close, it’s the perfect time to reflect on the workouts that kept us strong, energized, and inspired throughout the seasons. Whether you were sculpting your summer body, tackling core challenges, or preparing…

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