The Turkey Burner Total Gym Challenge
Maria Sollon, MS, CSCS, PES
Let’s carve out a moment for something we often overlook during the holiday season~ the simple joy of moving our bodies!
This season, I invite you to take a little space for yourself, reset your energy, and celebrate your strength with two special Thanksgiving workout challenges: one on your Total Gym and one completely equipment-free. Do one, do both, or sprinkle them into your week… whatever feels right for you and your schedule. Just show up, and be grateful for you.
These challenges are my way of saying thank you ~ to your body for showing up, to your effort for carrying you through, and to this amazing Total Gym community that we get to be part of together.
GIVE PLANKS CHALLENGE
This is a quick, fiery core flow that keeps you honest and connected from head to toe.
Directions:
- Set a timer and move with steady, controlled form.
- Take a quick rest between exercises and continue the Give Plank flow.
- 30 seconds per exercise Repeat 2–3 rounds
Give Planks Exercises:
- Diagonal Mountain Climbers
- Straight-Arm Plank
- Side Plank (Right / Left)
- Forearm Plank
- Side Forearm Plank (Right / Left)
- Forearm Leg Taps
Plank Form Tips:
Think long spine, active core, and strong shoulders. Press the floor away, keep hips level, and breathe steadily. Focus on quality over speed! To modify, drop to your knees while maintaining the same long line from shoulders to knees.
TURKEY BURNER TOTAL GYM CHALLENGE
A holiday-themed full-body burner that’s perfect for any schedule. Do a single round, or add more if you’re feeling ambitious! It’s all about showing up and moving your body.
Directions:
- Perform 1 or more rounds, 20 reps per exercise
- Set Up: Low–Medium Incline (adjust based on your strength), Timer App
- Accessories: Squat Stand + Cables
Turkey Burner Exercises:
(Attach Squat Stand, low incline level)
- Gravy Burn Burpees
- Harvest Lunges – Right / Left
- Gobble Squat Crunch
(Attach Cables & adjust incline level to strength)
- Festive Flies
- Carved Curls & Extend (arms combo)
- Turkey Twist – Right / Left
- Pumpkin Pie Press
- Mashed Pullover (core + shoulder combo)
Move smoothly, stay aligned, breathe with intention, and let gratitude fuel your strength.
Stay Connected + Get the Workouts
Want to see the moves? I’ve got you covered.
- Follow me on Instagram for the GIVE PLANKS breakdown: @groovysweat
- Head to my YouTube channel for the full follow-along Turkey Burner Total Gym workout: @groovysweat
These workouts are my Thanksgiving gift to you, because taking care of your body is something to celebrate today and every day.
Wishing you a strong, grateful, and movement-filled holiday.
Happy Thanksgiving Total Gym family!
Maria
@GROOVYSWEAT
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