Your Health Starts Here: A January Reset January is my favorite month to talk about gut health. After the holiday season—with its indulgences, rich foods, irregular sleep, and stress—your body is often asking for a reset. And a gut reset is not about deprivation or harsh cleansing. It’s about gently bringing…
Fermented Foods: Nourishing Your Gut NaturallyFermented foods have been celebrated for centuries — not just for their bold, tangy flavors, but also for their remarkable benefits to gut health. These traditional foods are naturally rich in probiotics — beneficial microorganisms that help balance the gut microbiome, support digestion, and strengthen immunity.In today’s…
Nourish to Flourish: The Ayurvedic Way to Holiday WellnessMaria Sollon, MS, CSCS, PESThe holiday season is a beautiful time to celebrate, gather with loved ones, and savor delicious foods, but it can also challenge our health routines. Many of us focus almost exclusively on movement or exercise, overlooking a crucial…
The Power of Fasting: How to Give Your Body a Break for Lasting Health and Mental ClarityI am a big fan of fasting, and for good reason. Every time I fast, I am reminded just how complex our digestive system truly is — and how much work our bodies do…
Why You Need Fiber – and Lots of It!I am constantly increasing the quantity of fiber that my clients consume because their elimination is weak. Most people simply do not eat nearly enough fruit and vegetables to get the daily fiber needed to support their gut and overall health. The…
Protein…facts you need to know.Clients often come in asking me about protein, eager to ensure they’re eating enough—especially because I encourage everyone to eat more fruits and vegetables. But here’s what most people don’t realize: protein in its whole form isn’t directly usable by your body. Before it can nourish you, protein…
My Top 3 Must-Have Supplements and Why You Need ThemSupplements are a massive industry—heavily marketed and often confusing for consumers. As a result, many people end up buying low-quality brands, products they don't really need, or worse, supplements that are ineffective or poorly absorbed. While everyone is unique and may…
The Gut-Brain Connection: Understanding the Vagus Nerve and Its Powerful InfluenceWe’ve all heard the saying “trust your gut,” but few people realize just how deeply connected our gut is to our brain. This powerful connection is largely driven by the vagus nerve, the longest cranial nerve in our body, which…
Cool Fuel: Beat the Summer Heat & Power Your BodyMaria Sollon, MS, CSCS, PESHot days demand more from your body, especially when you’re training hard, sweating often, and chasing goals that don’t take summers off. Hydration becomes your edge. It fuels your workouts, supports recovery, and keeps every system performing…
Spring is Here — and It’s Time for an Inner Reset! 🌱Every spring, we naturally get the urge to clean up — we freshen our homes, declutter our closets, and sweep out the dust. But how often do we think about cleaning up inside our bodies?Just like nature wakes up and renews itself, our…