Personal trainer John Peel is back to Total Gym Pulse to show us a great workout to not only look your best but also get a great energy boost before you go out using The Total Gym home exercise machine. Whether you’re getting ready for a job interview, attending a formal gathering or even going on a date, looking and feeling your best is key to give you the utmost confidence.

The workout John demonstrates predominantly works the chest area. This is particularly good for guys as it will help pump up the chest giving your shirt a nice filled out look. Another advantage to this chest workout is it combines three different exercises without ever having to move your position on the machine.

 
 
Begin the workout by sitting on the glide of The Total Gym with your knees slightly bent. The first exercise John demonstrates is the “Chest Press.” This is done by keeping your arms in close to your body at a 90 degree angle then pushing straight out.
 
 

 
 
 
 
Next, John transitions into a “Chest Fly” by extending his arms wide and bringing them together in front of his face. Flies are a great way to expand your chest muscles and give you maximum definition.
 
 

 
Finally, John ends the three part series by going into a “Decline Press.” Not only are you strengthening your chest muscles but you are also working your triceps, deltoids and biceps.

Do as many reps of these three exercises as you can in minute and rest for thirty seconds. When the resting time is done, start back up again for another minute. Continue this cycle for 5-10 minutes or however long you feel comfortable with.

We would like to thank John for joining us today on Total Gym Pulse. If you are interested in learning more about The Total Gym so you can do a workout like the one you saw today and more, please visit us at Total Gym Direct. Look out for more great workout tips coming from John soon!

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