As the crisp air of fall sets in and Halloween is here, it’s the perfect time to reflect on how we move through life and through fitness. Whether you’re the type to sprint into your workouts or take your time with a slow, deliberate pace, what truly matters is that…
The strength of your immune system is directly related to the wellbeing of your lymphatic system. A compromised immune system is a direct result of a sluggish lymphatic system. So, what is lymph fluid exactly? Everyone talks about blood and going for blood work, yet we never hear about lymph.Our…
https://youtu.be/TcK2amJR4NMPilate-S(P)INE: A Spooky Good Workout for Your Spine on Your Total GymMaria Sollon, MS, CSCS, PESYour Spine is in for a real treat!As Halloween approaches, it’s time to add a little thrill to your Pilates routine and what better way than to focus on your spine? A Pilates workout will…
https://youtu.be/Q12Byy8vjiMBooty Craft: Shape Your Glutes with Total Gym’s Spooky Sculpting MovesMaria Sollon, MS, CSCS, PESAs Halloween creeps around the corner, it’s time to embrace the season of sculpting and we're not talking about pumpkins. During spooky season, let’s focus on crafting a seriously strong booty with a magical mix of…
With the cold and flu season in full swing, now is the perfect time to focus on strengthening your immune system to help avoid falling into this unhealthy pattern One amazing fact is that 70-80% of your immune system is found in your gut. It is home to a complex and…
https://youtu.be/lovqNxDLO5wStep Into Fall: Outdoor Cardio Drills to Elevate Your FitnessMaria Sollon, MS, CSCS, PESSay goodbye to workout monotony and hello to fresh air and fall colors! This season, expand your workout to the outdoors by adding trails and steps mixed with brisk temperatures. Outdoor cardio drills not only spice up…
https://youtu.be/Ky7pJjMH3lURefresh Your Fitness Routine This Fall with Total Gym: A Quick & Effective Workout for Busy DaysMaria Sollon, MS, CSCS, PESThe fall season is in full swing! School is back in session, schedules have changed, football season is on, and days are starting to slowly get darker. With so many…
There is a lot of buzz surrounding healthy morning routines and starting your day the right way. This is super important to our productivity and health. But what about evening routines? Are they not just as important? Of course they are! The better-quality sleep you get will result in an…
https://youtu.be/wvoA-W2yCVMReignite Your Fitness Goals & Partner Up to Keep Your Workouts FunMaria Sollon, MS, CSCS, PESAs we hit the midway point of the year, it’s the perfect time to check in with those fitness goals we set back in January. Remember those? They were full of enthusiasm and promise, and…
If you’ve ever been on the internet, you have probably seen videos of group fitness classes full of bedraggled, sweating, exhausted people being put through their paces by a smiling gym instructor. The caption on the video may be something about how this is the best way to lose those…