https://vimeo.com/1170018103Meet Dr. Peter Marta, Board-Certified Physician & Surgeon. In this blog he is going to talk about why muscle matters more than ever for anyone on a GLP‑1. Key Takeaways Strength training is an important part of a successful GLP-1 weight loss journey because it helps preserve lean muscle mass…
https://youtu.be/CgKpk8fkPFw Balance…If You Don’t Use It - You’ll Lose It! Improve Your Balance on Total Gym Hey Total Gym team! It’s Master Trainer JayDee here with a quick quiz to kick off this informative blog:Is losing your balance a natural part of aging?Is becoming less physically stable as we age…
Support Your Body’s Natural GLP-1 for Better Blood Sugar Management We live in a world where quick-fix solutions for blood sugar management are heavily marketed. Products like Ozempic dominate headlines, promising rapid weight loss and better sugar control—but they come with potential side effects and long-term risks. The truth is,…
Stay Consistent Without Starting Over By now, the new year feels different.The excitement of a restart has settled. The bold declarations and promises to overhaul everything are quieter now. That is not a loss of momentum. That is where real consistency begins.Early February is the right moment to assess, not…
Your Health Starts Here: A January Reset January is my favorite month to talk about gut health. After the holiday season—with its indulgences, rich foods, irregular sleep, and stress—your body is often asking for a reset. And a gut reset is not about deprivation or harsh cleansing. It’s about gently bringing…
https://www.youtube.com/watch?v=F_s0MprEcSc2026 Prep: Build Your Strength Baseline on the Total GymMaria Sollon, MS, CSCS, PESPreparation is everything. Before the New Year begins, lay a foundation of strength, control, and confidence with this Total Gym Prep workout. Each movement primes your muscles, builds stamina, and establishes a solid baseline of strength and…
Fermented Foods: Nourishing Your Gut NaturallyFermented foods have been celebrated for centuries — not just for their bold, tangy flavors, but also for their remarkable benefits to gut health. These traditional foods are naturally rich in probiotics — beneficial microorganisms that help balance the gut microbiome, support digestion, and strengthen immunity.In today’s…
https://youtu.be/7mZpqE4DvicStay Fit During the Holiday Rush: Quick Total Gym Workouts That WorkMaria Sollon, MS, CSCS, PESThe holidays move fast. One minute your calendar is wide open, the next it is filled with travel, events, and to do lists that leave little room for workouts. No matter how much you plan,…
The Turkey Burner Total Gym ChallengeMaria Sollon, MS, CSCS, PESLet’s carve out a moment for something we often overlook during the holiday season~ the simple joy of moving our bodies!This season, I invite you to take a little space for yourself, reset your energy, and celebrate your strength with two…
https://youtu.be/tyCAzGo-9AUThankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PESThe holidays arrive in a rush, full of plans, obligations, and endless to-dos. Amid the chaos, it’s easy to lose touch with your body, your breath, and the simple act of moving with intention. Taking a moment…