Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort. What they do not realize is that digestion is a complex, finely tuned process-and stress can significantly disrupt it. When you are stressed, it impacts everything from breaking down food…
https://youtu.be/ywqjBB1bZZsPart 3: Kickstart Your Fitness: Mobility & RecoveryMaria Sollon, MS, PES, CSCSThe final chapter of the Kickstart Series is here! This Mobility & Recovery routine is the key to helping your body recharge, restore, and maintain peak performance. As you move through dynamic stretches and recovery techniques, you’ll feel your…
https://youtu.be/4wO3yXBGXuwPart 2: Kickstart Your Fitness: Upper Body & CoreMaria Sollon, MS, PES, CSCSLet’s build on your progress! In this second phase of the Kickstart Series, we’re focusing on upper body strength and core control, which are essential components that complement the power of your lower body. Together, they build a…
https://youtu.be/_NzlmFE6C_wPart 1: Kickstart Your Fitness: Lower Body & CoreMaria Sollon, MS, PES, CSCSThe start of a new year is a powerful opportunity to reset, refocus, and reimagine what’s possible for your fitness journey. Whether you’re just beginning or looking to reignite your routine, this Kickstart Series will help you gain…
https://youtu.be/s6-ZDCOhViwGetting Started with Your New Total Gym: Set Up and Start StrongMaria Sollon MS, CSCS, PESSo, Santa delivered a shiny new Total Gym to your home this holiday season. Congratulations! You unwrapped one of the most versatile, effective, and fun pieces of fitness equipment available. Whether you’re a beginner or…
https://youtu.be/HLFEmhGgtZAYour Year in Strength: Total Gym’s 2024 Workout HighlightsMaria Sollon MS, CSCS, PESAs the year comes to a close, it’s the perfect time to reflect on the workouts that kept us strong, energized, and inspired throughout the seasons. Whether you were sculpting your summer body, tackling core challenges, or preparing…
10 Realistic Fitness Goals to Set for the New Year and How to Stick to ThemMaria Sollon MS, CSCS, PESIt’s the start of a brand-new year, which means fresh opportunities to prioritize your health and fitness. But let’s be honest, how many times have you made a resolution only to…
Get Gut Healthy in 2025 With each new year, we all set ambitious goals, whether it's to become healthier, leaner, more energetic, or to improve our eating habits. But have you ever stopped to ask: What’s the one thing we should be focusing on that would make achieving all those goals…
https://youtu.be/mlvxdXXVgQsWith the hustle and bustle of the holidays, finding time to stay active can be tough. But what if you could boost your energy, strengthen your core, and feel grounded, all in a quick, effective workout? This challenge is designed to target your core from the inside out, leaving you…
https://youtu.be/T2nU1be9MikTotal Gym Holiday HITT ChallengeMaria Sollon, MS, CSCS, PESLife doesn’t pause for the holidays, and neither should your movement. Between the chaos of errands and the joy of celebrations, fitness can feel like an afterthought - but not this year! This holiday challenge is all about sneaking in bursts of…