What Are Adaptogens, and Why Do They Matter?We often hear about adaptogens in wellness conversations, but many people are still unclear about what they are and how they benefit us. These natural wonders are more than just a buzzword—they are powerful tools for managing stress and promoting long-term health.What Are…
Over the years, I feel we’ve lost touch with the true meaning of food. With so many diets, trends, and supplements constantly being promoted, it’s easy to forget that food is more than just calories—it’s information for our cells.Food fuels us at a deep, cellular level, providing the nutrients we…
Why Magnesium Matters Supplementing magnesium has become increasingly important due to modern agricultural practices that have significantly depleted the soil of its natural mineral content. As a result, even the healthiest diets often fall short in providing the necessary levels of magnesium.Why Soil Depletion Matters:Over farming: Continuous cropping and industrial farming methods…
https://youtu.be/wT-SyjemTz0Total Gym's Heart Month Challenge: The Hot Stuff Circuit 🔥 Total Body in 20 MinutesMaria Sollon, MS, CSCS, PESReady to turn up the heat on your workouts? This February, challenge yourself with The Hot Stuff Circuit, a fast, fiery, and effective Total Gym routine designed to strengthen, sculpt, and energize…
https://youtu.be/je3bxUMFnN8Strength in Numbers (2): Sweetheart Strength Total Gym WorkoutMaria Sollon MS, CSCS, PESThey say couples who train together, stay together and what better way to celebrate Valentine’s Day than by getting stronger side by side?The Sweetheart Strength Total Gym Workout is all about building strength, muscular endurance, and connection with…
https://youtu.be/E68A8QL2BeoStrength in Numbers: Galentine’s Total Gym Pilates FlowMaria Sollon MS, CSCS, PESStronger TogetherThere’s something special about moving in sync with a friend. It’s about supporting each other, challenging each other, and celebrating every little victory along the way. This Galentine’s Day, grab your bestie and flow through a Total Gym…
Heart Health Highlights: Total Gym Workouts Your Heart Will LoveMaria Sollon MS, CSCS, PESYour heart works 24/7 for you. How often do you show it some love?February is Heart Health Month, making it the perfect time to focus on how movement plays a key role in keeping your heart strong. …
https://youtu.be/THOuD3_tjo8Master Your Core: Elevate Your Strength with Plank Variations on the Total GymMaria Sollon, MS, PES, CSCSWhen it comes to building a strong, resilient body, it all starts with the core. This powerhouse muscle group is not only foundation of every move you make, it’s also the most popular area…
Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort. What they do not realize is that digestion is a complex, finely tuned process-and stress can significantly disrupt it. When you are stressed, it impacts everything from breaking down food…
https://youtu.be/ywqjBB1bZZsPart 3: Kickstart Your Fitness: Mobility & RecoveryMaria Sollon, MS, PES, CSCSThe final chapter of the Kickstart Series is here! This Mobility & Recovery routine is the key to helping your body recharge, restore, and maintain peak performance. As you move through dynamic stretches and recovery techniques, you’ll feel your…