Happy Summer! Seeds are sprouting, flowers are blooming, the grass is greener, and we can all feel the earth’s energy waking up! It is the perfect time for a fresh start and new habits. Small regular habits can have a far greater impact on our health and well-being than sporadic, intense…
https://youtu.be/LixS06uIT9YDive into Summer with Cross Training for Swimmers: Boost Your Stamina, Speed, and Power with Total Gym Dry Land TrainingMaria Sollon, MS, CSCS, PESAs the sun heats up and summer days lengthen, swimmers are eagerly diving into pools, lakes, and oceans, ready to perfect their strokes and relish the water. …
How Much Protein Do You Really Need?When you find yourself in the fitness corner of social media, you will hear a lot about protein. Protein shakes. Protein Pancakes. Protein desserts. Protein bars. Supplements. Smoothies. All protein, all the time. According to your favorite influencer, it’s all you need to eat.Let’s…
I wanted to begin this blog by saying that I dislike the word diet as it suggests the many trendy dietary regimens that are constantly in our face. I do not promote any specific food group, nor do I believe that we should totally isolate a food (like meat for…
As the temperature rises and the sun shines brighter, there's no better way to stay refreshed and energized than with delicious, nutrient-packed smoothies. Whether you're lounging by the pool or hitting the trails, these organic, easy-to-make smoothie recipes will keep you feeling your best all summer long. Packed with vitamins,…
https://youtu.be/3FKQM9xSbdsSummer Ready 3: Shape-Up with a Total Gym Bootcamp BlastMaria Sollon, MS, CSCS, PESStep into the summer heat with a fierce determination to sculpt your best self! As the sun inches higher in the sky, our minds drift to lazy beach days and cool, refreshing dips in the water. But before…
https://youtu.be/37VEgL0u0JUSummer Ready 2: Row Your Way to Strong, Defined Muscles Maria Sollon, MS, CSCS, PESGet ready to row your way strong with a workout designed to define your muscles and get your body summer ready!Whether you're a seasoned rowing enthusiast or a newcomer to the sport, this dynamic routine is…
https://youtu.be/g07rWOzQsHUSummer Ready 1: Prep Your Muscles with a Total Gym Hot Body WorkoutMaria Sollon, MS, CSCS, PESThere’s nothing better than feeling, looking, and being in your best shape for the summertime!As the seasons change, so should your fitness routine. Spring is the perfect time to breathe new life into your…
I felt a strong sense of urgency to write this blog about calcium because it is the most important mineral in our body, and we need lots of it. Sadly, we have been led to believe that dairy is a great source of calcium; that milk makes healthy bones, and…
https://youtu.be/08bMtiEsxKESciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal MobilityMaria Sollon, MS, CSCS, PESDon’t let your spine get on your nerves! Take action with this 3-Part Sciatica Series that will have your body feeling long-term relief in no time!When it comes to sciatica relief,…