https://youtu.be/T2nU1be9MikTotal Gym Holiday HITT ChallengeMaria Sollon, MS, CSCS, PESLife doesn’t pause for the holidays, and neither should your movement. Between the chaos of errands and the joy of celebrations, fitness can feel like an afterthought - but not this year! This holiday challenge is all about sneaking in bursts of…
Your Holiday Survival Guide: Stay Strong, Energized, and BalancedMaria Sollon, MS, CSCS, PESThe season doesn’t have to derail your fitness goals. Think of this Holiday Survival Guide as your toolkit for staying strong, energized, and balanced while embracing the joy of the season. With quick workouts, stress-relief strategies, and recovery…
We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful component that always shows up when we allow ourselves to bel pulled in many different directions. The best thing we can do is not let that happen. Easier said the…
https://youtu.be/fIC7maMcmt8Planks-Giving Remix: A Core Challenge to Keep you Fit this Thanksgiving Maria Sollon, MS, CSCS, PESBefore you gather ‘round the table, gather at your Total Gym this Thanksgiving for a core workout sure to keep you trim and looking great for the Holiday! In response to popular demand, we’re remixing…
https://youtu.be/38mLZRkyqM8Total Gym Blog Series: Reclaim Your Wellness During the HolidaysPart 2: Energize and Refresh with Lymphatic-Boosting MovementMaria Sollon, MS, CSCS, PESThe holidays can leave us feeling drained, bloated, and sluggish, but your body has an incredible system designed to help you feel lighter, more energized, and balanced.In Part 1, we…
https://youtu.be/YR03xc_un4kTotal Gym Blog Series: Reclaim Your Wellness During the HolidaysPart 1: Boost Digestive Health: 3 Essential Total Gym Moves for Better DigestionMaria Sollon, MS, CSCS, PESThe Holidays are a time of indulgence and gratitude, but they can also challenge our bodies with rich foods, added stress, and less movement. This…
https://youtu.be/uM2KF-WBMt04 Simple Ways to Reboot Your Fitness Routine This Fall with Total GymMaria Sollon, MS, CSCS, PESAs the leaves start to turn and the air gets crisp, there's a natural shift in energy that makes fall the perfect season to reset your fitness routine. Not only is it a great…
It appears that we are taking better care of ourselves than ever. We are more aware of the benefits of eating fresh and organic foods, taking high quality supplements, exercising, and practicing stress reduction. The fact remains that we are exposed daily to a variety of toxins in the air,…
https://youtu.be/CQ09O7DSiPUCreepy Creature Moves to Trick or Treat Your CoreMaria Sollon, MS, CSCS, PESBeware of lurking predators, creepy creatures, slithering serpents…This Halloween, prepare to face your fears with a killer core routine inspired by nature's most fearsome beings! So, be wary... these core moves are a real fright, but trust me,…
The strength of your immune system is directly related to the wellbeing of your lymphatic system. A compromised immune system is a direct result of a sluggish lymphatic system. So, what is lymph fluid exactly? Everyone talks about blood and going for blood work, yet we never hear about lymph.Our…