https://youtu.be/HLFEmhGgtZAYour Year in Strength: Total Gym’s 2024 Workout HighlightsMaria Sollon MS, CSCS, PESAs the year comes to a close, it’s the perfect time to reflect on the workouts that kept us strong, energized, and inspired throughout the seasons. Whether you were sculpting your summer body, tackling core challenges, or preparing…
10 Realistic Fitness Goals to Set for the New Year and How to Stick to ThemMaria Sollon MS, CSCS, PESIt’s the start of a brand-new year, which means fresh opportunities to prioritize your health and fitness. But let’s be honest, how many times have you made a resolution only to…
Get Gut Healthy in 2025 With each new year, we all set ambitious goals, whether it's to become healthier, leaner, more energetic, or to improve our eating habits. But have you ever stopped to ask: What’s the one thing we should be focusing on that would make achieving all those goals…
https://youtu.be/mlvxdXXVgQsWith the hustle and bustle of the holidays, finding time to stay active can be tough. But what if you could boost your energy, strengthen your core, and feel grounded, all in a quick, effective workout? This challenge is designed to target your core from the inside out, leaving you…
https://youtu.be/T2nU1be9MikTotal Gym Holiday HITT ChallengeMaria Sollon, MS, CSCS, PESLife doesn’t pause for the holidays, and neither should your movement. Between the chaos of errands and the joy of celebrations, fitness can feel like an afterthought - but not this year! This holiday challenge is all about sneaking in bursts of…
Your Holiday Survival Guide: Stay Strong, Energized, and BalancedMaria Sollon, MS, CSCS, PESThe season doesn’t have to derail your fitness goals. Think of this Holiday Survival Guide as your toolkit for staying strong, energized, and balanced while embracing the joy of the season. With quick workouts, stress-relief strategies, and recovery…
We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful component that always shows up when we allow ourselves to bel pulled in many different directions. The best thing we can do is not let that happen. Easier said the…
https://youtu.be/fIC7maMcmt8Planks-Giving Remix: A Core Challenge to Keep you Fit this Thanksgiving Maria Sollon, MS, CSCS, PESBefore you gather ‘round the table, gather at your Total Gym this Thanksgiving for a core workout sure to keep you trim and looking great for the Holiday! In response to popular demand, we’re remixing…
https://youtu.be/38mLZRkyqM8Total Gym Blog Series: Reclaim Your Wellness During the HolidaysPart 2: Energize and Refresh with Lymphatic-Boosting MovementMaria Sollon, MS, CSCS, PESThe holidays can leave us feeling drained, bloated, and sluggish, but your body has an incredible system designed to help you feel lighter, more energized, and balanced.In Part 1, we…
https://youtu.be/YR03xc_un4kTotal Gym Blog Series: Reclaim Your Wellness During the HolidaysPart 1: Boost Digestive Health: 3 Essential Total Gym Moves for Better DigestionMaria Sollon, MS, CSCS, PESThe Holidays are a time of indulgence and gratitude, but they can also challenge our bodies with rich foods, added stress, and less movement. This…