https://youtu.be/TcK2amJR4NMPilate-S(P)INE: A Spooky Good Workout for Your Spine on Your Total GymMaria Sollon, MS, CSCS, PESYour Spine is in for a real treat!As Halloween approaches, it’s time to add a little thrill to your Pilates routine and what better way than to focus on your spine? A Pilates workout will…
https://youtu.be/Q12Byy8vjiMBooty Craft: Shape Your Glutes with Total Gym’s Spooky Sculpting MovesMaria Sollon, MS, CSCS, PESAs Halloween creeps around the corner, it’s time to embrace the season of sculpting and we're not talking about pumpkins. During spooky season, let’s focus on crafting a seriously strong booty with a magical mix of…
With the cold and flu season in full swing, now is the perfect time to focus on strengthening your immune system to help avoid falling into this unhealthy pattern One amazing fact is that 70-80% of your immune system is found in your gut. It is home to a complex and…
https://youtu.be/lovqNxDLO5wStep Into Fall: Outdoor Cardio Drills to Elevate Your FitnessMaria Sollon, MS, CSCS, PESSay goodbye to workout monotony and hello to fresh air and fall colors! This season, expand your workout to the outdoors by adding trails and steps mixed with brisk temperatures. Outdoor cardio drills not only spice up…
https://youtu.be/Ky7pJjMH3lURefresh Your Fitness Routine This Fall with Total Gym: A Quick & Effective Workout for Busy DaysMaria Sollon, MS, CSCS, PESThe fall season is in full swing! School is back in session, schedules have changed, football season is on, and days are starting to slowly get darker. With so many…
There is a lot of buzz surrounding healthy morning routines and starting your day the right way. This is super important to our productivity and health. But what about evening routines? Are they not just as important? Of course they are! The better-quality sleep you get will result in an…
If you’ve ever been on the internet, you have probably seen videos of group fitness classes full of bedraggled, sweating, exhausted people being put through their paces by a smiling gym instructor. The caption on the video may be something about how this is the best way to lose those…
https://youtu.be/on5s0TPRI38Summer is not over yet, and the weather is still warm! It's the perfect time to shake up your fitness routine with a dash of creativity and a splash of fun.Your workout should be hotter than the blazing temperatures outside! Developing a “Fitness Fusion” is the perfect way to spice…
https://youtu.be/IdrRjOrtIZgGet into the Swing of Things with the Total Gym: A Four-Part SeriesPart 4: Refine Your Swing with Mobility MovesMark ScallyThis is part 4 of the 4-part Golf Series with the Total Gym. Part 4 focuses on mobility training and the workout is specifically designed for you to play better…
https://youtu.be/QWxup3gNBTEGet into the Swing of Things with the Total Gym: A Four-Part SeriesPart 3: Core Power - Enhancing Your Swing with PilatesMaria Sollon, MS, CSCS, PESFore! The fairway stretches out before you, the sun warming your skin as you prepare to tee off. But wait, are you truly ready to…