https://youtu.be/SURAVsS9RFATrick-or-Treat Tabata: A High-Energy Halloween BurnMaria Sollon, MS, CSCS, PESReady for a workout that surprises every muscle? This Trick-or-Treat Tabata is a high-intensity, 20-minute Total Gym circuit designed to thrill your body and keep your strength on its toes. Think of it like a bag of Halloween candy: some moves…

https://youtu.be/zCCBA1uu1XESpooky Strong: Strength on the Total GymA Total-Body Circuit to Spook Your Muscles!Maria Sollon, MS, CSCS, PESWhen it comes to strength training, nothing’s scarier than a stale routine. Your muscles are smart.  They adapt quickly, and when they know what’s coming, the progress can vanish like a ghost in the…

https://youtu.be/U8-gKlG_xVMCreep it Slow: A Total Gym Circuit That’ll Haunt Your MusclesSlow, Controlled, and Wickedly EffectiveMaria Sollon, MS, CSCS, PESNot every workout needs to be fast, loud, or heavy to deliver results. Sometimes, the scariest challenge comes from slowing down and putting your muscles under tension long enough to really haunt…

https://youtu.be/WJCUPVqh40kTotal Gym Pilates: Strength Meets FlowPart 5: Pilates Partner WorkoutMaria Sollon, MS, CSCS, PESThe grand finale of Strength Meets Flow takes Pilates to a playful new level!This Total Gym Pilates Partner Workout blends the mind–body precision of Pilates with the dynamic challenge of training side-by-side with a teammate. Together you’ll…

https://youtu.be/gr1bEJmfURQTotal Gym Pilates: Strength Meets FlowPart 4: Leg PulleyMaria Sollon, MS, CSCS, PESEvery Pilates tool adds a unique layer to your practice, and on the Total Gym, the Leg Pulley system is where precision meets power.  By training one leg at a time, you not only strengthen the lower body…

https://youtu.be/fcNLRbAJjR8Total Gym Pilates: Strength Meets FlowPart 3: Core Moves to Ignite Your CenterMaria Sollon, MS, CSCS, PESThere’s core work… and then there’s Pilates. It’s not just about crunches or ab strength. It’s about teaching your body to move with intention, control, and effortless flow. At the heart of it all…

https://youtu.be/WugwJnrQYJcTotal Gym Pilates: Strength Meets FlowPart 2: Toe Bar TechniqueMaria Sollon, MS, CSCS, PESEvery Pilates practice has its signature tools and on the Total Gym, the Toe Bar is where strength, length, and control meet. It channels the essence of classical footwork into integrated, full-body patterns that challenge stability, mobility,…

https://youtu.be/-GKq0T_N0ZcTotal Gym Pilates: Strength Meets FlowPart 1: Building the FoundationMaria Sollon, MS, CSCS, PESIf you’ve ever practiced Pilates on a mat or reformer, you already know the method is rooted in precision, control, and flow. But once you experience Pilates on the Total Gym, everything shifts - literally.  The incline,…