This is my favorite winter plant-based "noodle" soup recipe that I am so excited to share with you all. I put noodles in air quotes due to the fact that I actually use couscous in this recipe which is a type of pasta instead of a classic noodle. I…
These winter month can be challenging for some people to think about seasonal fruits and veggies. However, I am going to make it easy for you to get all that amazing winter seasonal healthy foods into your diet. What exactly is in season during these winter months? I believe you'll…
Hot Cocoa is my all-time favorite warm drink during these winter months. I am so excited to share a few healthy hacks to make this recipe health promoting! Before I get started on how to make your healthy hot cocoa, have you ever wondered where this drink is from…
I absolutely love cooking delicious healthy dinners that taste amazing but are still low in calories. I’ve included my top three low-calorie dinner ideas for you. Each one is sure to be a hit with your family and are 400 calories or less. Also, all of the recipes are plant…
Personally, snacking at night time would cause me to ruin my day of healthy eating simply because I wasn’t prepared. Planning out healthy snacks to have on hand has been a game changer in my healthy food plan. I wanted to share three of my all-time favorite quick and healthy…
Who else loves having dessert? I know I do! Well, you can make a delicious dessert that is similar to your favorite decadent desserts. I enjoy a cheat meal of an amazing dessert every once in a while, but still make sure to include a healthier choice when making my…
What exactly does the term “organic” mean? In terms of “organic” food, it means they are grown and processed according to federal guidelines that oversee soil quality, use of additives, pest and weed control, and animal raising practices. Package products that are labeled “made with organic products” or “100%…
Can you get enough protein from a meatless meal? What exactly is protein? Protein is one of the three nutrients that the body requires. Along with carbohydrates and fat, protein is essential for the human body. Proteins are made of small compounds called amino acids. The human body can produce…
A whole food plant based diet has been growing in popularity these days. You may have heard about this diet on a morning TV show, on social media, or even on the radio. What is a plant based diet you ask? Is it just eating lettuce all day long? Well…