Your Holiday Survival Guide: Stay Strong, Energized, and BalancedMaria Sollon, MS, CSCS, PESThe season doesn’t have to derail your fitness goals. Think of this Holiday Survival Guide as your toolkit for staying strong, energized, and balanced while embracing the joy of the season. With quick workouts, stress-relief strategies, and recovery…
https://youtu.be/fIC7maMcmt8Planks-Giving Remix: A Core Challenge to Keep you Fit this Thanksgiving Maria Sollon, MS, CSCS, PESBefore you gather ‘round the table, gather at your Total Gym this Thanksgiving for a core workout sure to keep you trim and looking great for the Holiday! In response to popular demand, we’re remixing…
https://youtu.be/38mLZRkyqM8Total Gym Blog Series: Reclaim Your Wellness During the HolidaysPart 2: Energize and Refresh with Lymphatic-Boosting MovementMaria Sollon, MS, CSCS, PESThe holidays can leave us feeling drained, bloated, and sluggish, but your body has an incredible system designed to help you feel lighter, more energized, and balanced.In Part 1, we…
https://youtu.be/YR03xc_un4kTotal Gym Blog Series: Reclaim Your Wellness During the HolidaysPart 1: Boost Digestive Health: 3 Essential Total Gym Moves for Better DigestionMaria Sollon, MS, CSCS, PESThe Holidays are a time of indulgence and gratitude, but they can also challenge our bodies with rich foods, added stress, and less movement. This…
https://youtu.be/uM2KF-WBMt04 Simple Ways to Reboot Your Fitness Routine This Fall with Total GymMaria Sollon, MS, CSCS, PESAs the leaves start to turn and the air gets crisp, there's a natural shift in energy that makes fall the perfect season to reset your fitness routine. Not only is it a great…
https://youtu.be/CQ09O7DSiPUCreepy Creature Moves to Trick or Treat Your CoreMaria Sollon, MS, CSCS, PESBeware of lurking predators, creepy creatures, slithering serpents…This Halloween, prepare to face your fears with a killer core routine inspired by nature's most fearsome beings! So, be wary... these core moves are a real fright, but trust me,…
As the crisp air of fall sets in and Halloween is here, it’s the perfect time to reflect on how we move through life and through fitness. Whether you’re the type to sprint into your workouts or take your time with a slow, deliberate pace, what truly matters is that…
https://youtu.be/TcK2amJR4NMPilate-S(P)INE: A Spooky Good Workout for Your Spine on Your Total GymMaria Sollon, MS, CSCS, PESYour Spine is in for a real treat!As Halloween approaches, it’s time to add a little thrill to your Pilates routine and what better way than to focus on your spine? A Pilates workout will…
https://youtu.be/Q12Byy8vjiMBooty Craft: Shape Your Glutes with Total Gym’s Spooky Sculpting MovesMaria Sollon, MS, CSCS, PESAs Halloween creeps around the corner, it’s time to embrace the season of sculpting and we're not talking about pumpkins. During spooky season, let’s focus on crafting a seriously strong booty with a magical mix of…
https://youtu.be/lovqNxDLO5wStep Into Fall: Outdoor Cardio Drills to Elevate Your FitnessMaria Sollon, MS, CSCS, PESSay goodbye to workout monotony and hello to fresh air and fall colors! This season, expand your workout to the outdoors by adding trails and steps mixed with brisk temperatures. Outdoor cardio drills not only spice up…