https://youtu.be/fcNLRbAJjR8Total Gym Pilates: Strength Meets FlowPart 3: Core Moves to Ignite Your CenterMaria Sollon, MS, CSCS, PESThere’s core work… and then there’s Pilates. It’s not just about crunches or ab strength. It’s about teaching your body to move with intention, control, and effortless flow. At the heart of it all…
https://youtu.be/WugwJnrQYJcTotal Gym Pilates: Strength Meets FlowPart 2: Toe Bar TechniqueMaria Sollon, MS, CSCS, PESEvery Pilates practice has its signature tools and on the Total Gym, the Toe Bar is where strength, length, and control meet. It channels the essence of classical footwork into integrated, full-body patterns that challenge stability, mobility,…
https://youtu.be/-GKq0T_N0ZcTotal Gym Pilates: Strength Meets FlowPart 1: Building the FoundationMaria Sollon, MS, CSCS, PESIf you’ve ever practiced Pilates on a mat or reformer, you already know the method is rooted in precision, control, and flow. But once you experience Pilates on the Total Gym, everything shifts - literally. The incline,…
https://youtu.be/Tf8MN5EEX-8Total Gym F(all) Star ChallengeA 60-Day Reset to Match the Season’s ShiftMaria Sollon, MS, CSCS, PESSeasons change, and workouts should too! As the sun sets on summer’s heat and fall’s crisp air rolls in, it’s the perfect time to refresh your routine. Change is in the air — literally, and…
https://youtu.be/Irj59FkBG8sBeyond the Glideboard: 5 Total Gym-Inspired Moves You Can Do AnywhereMaria Sollon, MS, CSCS, PESStrength Travels With You — No Equipment NeededTravel shouldn’t mean hitting pause on your health. Whether you’re off for a work trip, escaping on a weekend getaway, or switching up your routine outdoors, consistency is what…
https://youtu.be/4jyqaGlv4XoTotal Gym Beach Body Burner: Strength, Tone & Summer VibesMaria Sollon, MS, CSCS, PESJust because it’s late summer doesn’t mean the season’s over! This is the sweet spot to turn up the heat. Whether you’ve been consistent with your workouts or playing catch-up, now’s the time to tighten up, boost…
https://youtu.be/8Ge2UhoCG4ITotal Gym Summer CampDay 5: Finish Line Friday | Camp Closeout CircuitMaria Sollon MS, CSCS, PESHey Camp Warrior! Welcome to Day 5, the grand finale of Total Gym Summer Camp!The energy is high, the progress is real, and while you might not be ready to say goodbye to camp just…
https://youtu.be/iIQQekzzjJ0Total Gym Summer CampDay 4: Flex & Flow Thursday | Recovery & MindsetMaria Sollon MS, CSCS, PESHey Camper! You’ve powered through three action-packed days of camp… now it’s time to shift gears and focus on recovery, mobility, and the strength of your mindset.✨ Flex & Flow Thursday is all about…
https://www.youtube.com/watch?v=30vaHajAflATotal Gym Summer CampDay 3: Wildcard Wednesday | Strength + Cardio AdventureMaria Sollon MS, CSCS, PESWelcome to Day 3 of Total Gym Summer Camp!Hope you’re a happy camper because today’s session is a full-on glamp-out for your muscles. It’s Wildcard Wednesday, and we’re shaking up the routine with a powerful…
https://youtu.be/S_teSnaMESITotal Gym Summer CampDay 2: Tighten Up Tuesday || Core QuestMaria Sollon MS, CSCS, PESWelcome to Day 2 of Total Gym Summer Camp!Today’s adventure leads straight to your center—your core powerhouse!We’re talking more than just abs. Your core is your control center for posture, balance, and total-body functional strength. Let’s…