The wrists and forearms are one of the most underdeveloped muscles on the body of the average person. You hear regular gym-goers talk all the time about how great of a chest day or leg day they had, but when was the last time you actually heard someone say that…
As trail running is becoming increasingly trendy in the world, it is no surprise that more and more people are looking for ways to get faster, get stronger, avoid injury, and just become an overall better trail runner. People who are somewhat new to running usually want to know…
Have you ever viewed the concept of jump roping and wondered what the true benefits of doing so are? In my world as a fitness professional, it seems that most adults who think about jump roping consider it an activity for children and/or boxers. However, did you know that jump…
Regular gym goers and fitness enthusiasts are often looking for ways to tone their bodies as quickly as possible while simultaneously getting leaner and stronger so that when their bodies are on display, they can show it with confidence. Everyone is unique and has different body types so one fitness…
We have all been there when our boss or fellow employee decides to be nice and bring in something edible for the staff to enjoy in the workplace that day, right? Although that gesture is a kind one, the treats that they bring in for you to eat are…
Let’s face it, nobody ever wants to get injured, but they particularly do not want to get injured when they are working out and supposedly doing something that they think is benefitting them and their health. It can be extremely frustrating to finally commit to an exercise program just to…
Have you ever heard the quote that says, “failing to prepare is preparing to fail”? This is a very simple, yet very powerful statement that pertains to creating success in any area of your life and this principle can even be applied towards you planning out your workout program…
“How Long Should I Workout?” is one of the most commonly asked questions among gym goers, and depending on who you ask - the answer can vary greatly depending on what your goals are, how much available time you have, how old you are, what your workouts consists of, and…
https://youtu.be/JIUYaV3roEY So, what exactly are burpees? Well, let’s start off by discussing exactly what it is does and how to do one. Burpees have been around for almost as long as fitness has, and they can be a great addition to your fitness program no matter what fitness level…
https://youtu.be/2bWGD59MoUc Push-ups are one of the best exercises ever created and could very well make the case for the best ever! Push-ups have been around as long as the idea of exercising has, and one of the best reasons that it is so popular is because it doesn’t require…