https://youtu.be/uCOSMn1HGZYThe Olympics are here, and the world is buzzing with excitement! From the electrifying energy of the opening ceremony to the awe-inspiring feats of athleticism, there's something magical about this global celebration of sports. But why just watch from the sidelines when you can channel your inner Olympian and take…
https://youtu.be/LixS06uIT9YDive into Summer with Cross Training for Swimmers: Boost Your Stamina, Speed, and Power with Total Gym Dry Land TrainingMaria Sollon, MS, CSCS, PESAs the sun heats up and summer days lengthen, swimmers are eagerly diving into pools, lakes, and oceans, ready to perfect their strokes and relish the water. …
Whether you're gearing up for a BBQ bash, heading to see a fireworks show, or just looking to enjoy the summer sun, I’ve got a quick and powerful workout that will that’ll have you fired up like a firecracker this Independence Day!It’s Fast and Easy to Stay in Shape this…
https://youtu.be/3FKQM9xSbdsSummer Ready 3: Shape-Up with a Total Gym Bootcamp BlastMaria Sollon, MS, CSCS, PESStep into the summer heat with a fierce determination to sculpt your best self! As the sun inches higher in the sky, our minds drift to lazy beach days and cool, refreshing dips in the water. But before…
https://youtu.be/37VEgL0u0JUSummer Ready 2: Row Your Way to Strong, Defined Muscles Maria Sollon, MS, CSCS, PESGet ready to row your way strong with a workout designed to define your muscles and get your body summer ready!Whether you're a seasoned rowing enthusiast or a newcomer to the sport, this dynamic routine is…
https://youtu.be/g07rWOzQsHUSummer Ready 1: Prep Your Muscles with a Total Gym Hot Body WorkoutMaria Sollon, MS, CSCS, PESThere’s nothing better than feeling, looking, and being in your best shape for the summertime!As the seasons change, so should your fitness routine. Spring is the perfect time to breathe new life into your…
https://youtu.be/08bMtiEsxKESciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal MobilityMaria Sollon, MS, CSCS, PESDon’t let your spine get on your nerves! Take action with this 3-Part Sciatica Series that will have your body feeling long-term relief in no time!When it comes to sciatica relief,…
https://youtu.be/nGIvf49_JREPart 2 of 3: FlexibilityMaria Sollon, MS, CSCS, PESWelcome back to Part 2 of the Sciatica Series for long-term relief!In Part 2, the focus is on the importance of incorporating flexibility exercises for achieving pain relief. Strength is also important, but it goes hand in hand with flexibility training. Without…
https://youtu.be/PnVmub3w83gSciatica: Total Gym Exercises for Long-Term Relief Part 1 of 3: StrengthMaria Sollon, MS, CSCS, PESPicture this: It’s a new day, a fresh start… You wake up, ready to tackle the day, but as soon as you attempt to rise from your slumber, a lightning bolt of pain shoots down…
https://youtu.be/lDZ46merS58HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCEMaria Sollon, MS, CSCS, PESEmbrace the Spring Fitness Rebirth!With spring's arrival, it's time to shake off the winter blues and embrace a fresh start to your fitness journey. Transitioning from winter workouts to spring routines is the perfect way to rejuvenate both body…