https://youtu.be/08bMtiEsxKESciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal MobilityMaria Sollon, MS, CSCS, PESDon’t let your spine get on your nerves! Take action with this 3-Part Sciatica Series that will have your body feeling long-term relief in no time!When it comes to sciatica relief,…

https://youtu.be/nGIvf49_JREPart 2 of 3: FlexibilityMaria Sollon, MS, CSCS, PESWelcome back to Part 2 of the Sciatica Series for long-term relief!In Part 2, the focus is on the importance of incorporating flexibility exercises for achieving pain relief.  Strength is also important, but it goes hand in hand with flexibility training.  Without…

https://youtu.be/PnVmub3w83gSciatica: Total Gym Exercises for Long-Term Relief Part 1 of 3: StrengthMaria Sollon, MS, CSCS, PESPicture this: It’s a new day, a fresh start… You wake up, ready to tackle the day, but as soon as you attempt to rise from your slumber, a lightning bolt of pain shoots down…

https://youtu.be/lDZ46merS58HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCEMaria Sollon, MS, CSCS, PESEmbrace the Spring Fitness Rebirth!With spring's arrival, it's time to shake off the winter blues and embrace a fresh start to your fitness journey. Transitioning from winter workouts to spring routines is the perfect way to rejuvenate both body…

https://youtu.be/7VJJwsPw4W8Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What does heart health mean to you? Every single day, our hearts are the steadfast drumbeats of vitality. Our heart is the engine of our wellness that dictates the longevity of our journey. Heart Health…

https://youtu.be/rIZ_zZMsIIM Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness goals and feel like a pot of gold! Since March is known as a “lucky month”, it seems only right to create a workout that contains…

Beat the Chill: Warm Up with A Total Gym “Layered Workout” Maria Sollon, MS, CSCS, PES As the winter chill is still with us, it's tempting to curl up under the blankets and hibernate until spring. But fear not! With your trusty Total Gym by your side, you can beat…

https://youtu.be/vQD9s0mZ1OQ This Valentines day, set up a hot date for a party of one that's guaranteed to leave you sweaty and breathless. Looking for reservations and a menu to sweat?… I got you covered…. With a luscious leg workout that will not only strengthen, sculpt, and tone your muscles, but…

https://youtu.be/0aBEl-l1vmU Love is in the air, and what better way to celebrate Valentines Day than by breaking a sweat together! Partner workouts not only add an element of fun and excitement to your fitness routine, but they also strengthen the bond between you and your significant other. It's the perfect…