https://youtu.be/Tf8MN5EEX-8Total Gym F(all) Star ChallengeA 60-Day Reset to Match the Season’s ShiftMaria Sollon, MS, CSCS, PESSeasons change, and workouts should too! As the sun sets on summer’s heat and fall’s crisp air rolls in, it’s the perfect time to refresh your routine. Change is in the air — literally, and…

https://youtu.be/pgphKba8YwUStellar Leg & Core Total Gym WorkoutFeaturing the X-Large Squat StandHello Total Gym Team! It’s Master Trainer JayDee here for an installment of a new Total Gym Accessory-Based Workout Series.Each vlog/blog in this series will feature one of the awesome accessories designed by the brilliant engineers at Total Gym. Today,…

https://youtu.be/Irj59FkBG8sBeyond the Glideboard: 5 Total Gym-Inspired Moves You Can Do AnywhereMaria Sollon, MS, CSCS, PESStrength Travels With You — No Equipment NeededTravel shouldn’t mean hitting pause on your health. Whether you’re off for a work trip, escaping on a weekend getaway, or switching up your routine outdoors, consistency is what…

https://youtu.be/sRYsnY7UP80Attention Total Gym PickleBall Peeps! 5 Great Total Gym Exercises to Elevate Your GameHey TG Team! It’s Master Trainer JayDee and fellow pickleball fanatic here to share 5 exercises with 3 simple, practical goals:Increase Your Pickleball LevelDecrease Your Chances of InjuryIncrease Your Fun Factor!It’s simple math Team. 1 + 2…

https://youtu.be/4jyqaGlv4XoTotal Gym Beach Body Burner: Strength, Tone & Summer VibesMaria Sollon, MS, CSCS, PESJust because it’s late summer doesn’t mean the season’s over!  This is the sweet spot to turn up the heat. Whether you’ve been consistent with your workouts or playing catch-up, now’s the time to tighten up, boost…

https://youtu.be/8Ge2UhoCG4ITotal Gym Summer CampDay 5: Finish Line Friday | Camp Closeout CircuitMaria Sollon MS, CSCS, PESHey Camp Warrior! Welcome to Day 5, the grand finale of Total Gym Summer Camp!The energy is high, the progress is real, and while you might not be ready to say goodbye to camp just…

https://youtu.be/iIQQekzzjJ0Total Gym Summer CampDay 4: Flex & Flow Thursday | Recovery & MindsetMaria Sollon MS, CSCS, PESHey Camper! You’ve powered through three action-packed days of camp… now it’s time to shift gears and focus on recovery, mobility, and the strength of your mindset.✨ Flex & Flow Thursday is all about…

https://www.youtube.com/watch?v=30vaHajAflATotal Gym Summer CampDay 3: Wildcard Wednesday | Strength + Cardio AdventureMaria Sollon MS, CSCS, PESWelcome to Day 3 of Total Gym Summer Camp!Hope you’re a happy camper because today’s session is a full-on glamp-out for your muscles.  It’s Wildcard Wednesday, and we’re shaking up the routine with a powerful…

https://youtu.be/S_teSnaMESITotal Gym Summer CampDay 2: Tighten Up Tuesday || Core QuestMaria Sollon MS, CSCS, PESWelcome to Day 2 of Total Gym Summer Camp!Today’s adventure leads straight to your center—your core powerhouse!We’re talking more than just abs.  Your core is your control center for posture, balance, and total-body functional strength.  Let’s…

https://youtu.be/_lyn1_10hE0Total Gym Summer CampDay 1: Strong Start || Camp Kickoff!Maria Sollon MS, CSCS, PESWelcome to Day 1 of Total Gym Summer Camp!  Your fitness adventure officially begins! Remember that flutter of excitement before the first day of camp? A mix of nerves, anticipation, and can’t-wait-to-get-started energy? That feeling still lives on—only…