https://youtu.be/GXUMBn38mHYHop Into Shape đ° Total Gym Challenge đȘMaria Sollon, MS, CSCS, PESSpring has officially sprung by bringing brighter days, fresh momentum, and a reason to move with intention. After a long winter slump, itâs the perfect time to recharge your routine and rebuild your strength with a challenge that gets…
Spring Clean Your Fitness Routine: Refresh, Reset, and RecommitMaria Sollon, MS, CSCS, PESAs the first signs of spring begin to show, itâs the perfect time to hit the reset button on your fitness routine. Much like you might clear out your closet or refresh your living space this season, your…
https://youtu.be/3gwAXndEbWAMarch Madness Mindfulness + Your Total Gym Workout = Max ResultsExercise and training your body is like anything else you do in life - if you are completely focused on what youâre doing, youâre going to get the most out of it. Read on to learn 4 simple workout concepts…
https://youtu.be/vm6OUC88F6ISpring Break Strong: A Quick Total Gym Tune-UpMaria Sollon, MS, CSCS, PESSpring break isnât just a vacation. Itâs a vibe, an energy shift, a reason to shake off the winter slump and move with purpose! Whether youâre packing for paradise or just craving a fresh start, this fast and effective…
https://youtu.be/SNSPtR73PscPilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow SeasonMaria Sollon, MS, CSCS, PESAs winter winds down and the snow begins to melt, skiers, snowboarders, and winter sports enthusiasts should shift their focus to maintaining strength, mobility, and flexibility to stay ready for the next season of activities. Â Since…
https://youtu.be/wEcbg3aqhNođ Shamrock Challenge: Lucky 7 Workout đMaria Sollon, MS, CSCS, PESGet Ready to Shake Your Shamrocks!Itâs time to put your luck and your strength to the test! This St. Patrickâs Day, take on the Lucky 7 Shamrock Workout, a fun and challenging Total Gym strength circuit designed to boost endurance,…
What Are Adaptogens, and Why Do They Matter?We often hear about adaptogens in wellness conversations, but many people are still unclear about what they are and how they benefit us. These natural wonders are more than just a buzzwordâthey are powerful tools for managing stress and promoting long-term health.What Are…
Over the years, I feel weâve lost touch with the true meaning of food. With so many diets, trends, and supplements constantly being promoted, itâs easy to forget that food is more than just caloriesâitâs information for our cells.Food fuels us at a deep, cellular level, providing the nutrients we…
https://youtu.be/wT-SyjemTz0Total Gym's Heart Month Challenge: The Hot Stuff Circuit đ„ Total Body in 20 MinutesMaria Sollon, MS, CSCS, PESReady to turn up the heat on your workouts? This February, challenge yourself with The Hot Stuff Circuit, a fast, fiery, and effective Total Gym routine designed to strengthen, sculpt, and energize…
https://youtu.be/je3bxUMFnN8Strength in Numbers (2): Sweetheart Strength Total Gym WorkoutMaria Sollon MS, CSCS, PESThey say couples who train together, stay together and what better way to celebrate Valentineâs Day than by getting stronger side by side?The Sweetheart Strength Total Gym Workout is all about building strength, muscular endurance, and connection with…