Hop Into Shape🐰Total Gym Challenge đŸ’Ș

https://youtu.be/GXUMBn38mHYHop Into Shape 🐰 Total Gym Challenge đŸ’ȘMaria Sollon, MS, CSCS, PESSpring has officially sprung by bringing brighter days, fresh momentum, and a reason to move with intention. After a long winter slump, it’s the perfect time to recharge your routine and rebuild your strength with a challenge that gets…

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Maintain Strength, Mobility & Flexibility Post-Snow Season

https://youtu.be/SNSPtR73PscPilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow SeasonMaria Sollon, MS, CSCS, PESAs winter winds down and the snow begins to melt, skiers, snowboarders, and winter sports enthusiasts should shift their focus to maintaining strength, mobility, and flexibility to stay ready for the next season of activities.  Since…

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Strength in Numbers (2): Sweetheart Strength Total Gym Workout

https://youtu.be/je3bxUMFnN8Strength in Numbers (2): Sweetheart Strength Total Gym WorkoutMaria Sollon MS, CSCS, PESThey say couples who train together, stay together and what better way to celebrate Valentine’s Day than by getting stronger side by side?The Sweetheart Strength Total Gym Workout is all about building strength, muscular endurance, and connection with…

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