People often think that the holidays are the most challenging time of year when it comes to your nutrition. However, in my practice, I find that summer holds way more temptations! Endless barbecues, vacations and days at the beach can have you reaching for chips and ice cream rather than…
Have you ever thought you’d like to make more healthy vegetarian meals or easy meatless meals but just didn’t know where to start? Changing up your diet to include a meatless menu once or twice a week can be healthy and help you stay slim, as long as it still…
12 Top Tips for a Flatter Stomach: Although we would all like to believe that there is a magic pill or a quick fix that can lead us to flat belly results, we know that this does not exist. I Here are my Top 12 Tips: 1.…
Your Top 3 Healthy & Delicious Chilled Soup Recipes: Hot summer days beckon for delicious chilled soup recipes! I used to think that I wouldn’t enjoy a cold soup recipe and never even tried a delicious gazpacho until a couple of years ago, but once I started trying them, I got really excited…
Tips On Eating Healthier Fast Food: Making Better Choices Fast food, take-out, delivery and other convenient eating alternatives are booming today, with sales in the US alone reaching almost $200 billion annually. Here in America, workers in this industry account for almost a quarter of all wages paid in the…
5 Worst Things to Avoid Post Workout: There is no question that you want to get the most out of your workouts, avoid injury and feel great, but there are certain rules that apply to your post workout habits. It is clear to me that most exercise enthusiasts do not…
Why is Healthy Eating Important? If I conducted a survey asking hundreds of people their opinion on what constitutes healthy eating, I would get many different answers. Some people think that just because they do not eat out at fast food restaurants, they are on the right track. Others feel that…
5 Tips to Trick Yourself into Drinking More Water Why is Water Important? Water is the foundation of virtually every process in your body. That means that if you aren’t hydrated, every other healthful activity you are doing won’t be as effective. For instance: Vitamins won’t be absorbed as effectively. Exercise, chiropractic and…
What The Heck Are GMOs Anyway? Genetically modified organisms, known as GMOs, are a hotly debated topic lately. Yet, for many years, people may not have known they were even eating them. That’s because GMOs are no longer labeled, even though research from the Center for Food Safety indicates that 89% of…
Are Your Heart Healthy Oils Turning Your Food Toxic? Over the past decade, Americans have traded in saturated fat for their heart healthy counterpart, unsaturated fats. At its core, this is a giant step towards better health. However, when not stored correctly and if heated past their smoke point, unsaturated fats can actually become even more dangerous…