The Benefits of Greek Yogurt Is Greek yogurt healthier than regular yogurt? Fermented foods provide good bacteria to your gut (called probiotics), which help to crowd out pathogenic or unhealthy bacteria. This is what makes yogurt such a beneficial part of a healthy diet. Yogurt is also a good source…
Healthy Smoothie Recipes What are the benefits of smoothies? If you're making changes to your diet for overall good health, smoothies are a great way to boost your intake of nutrient-dense foods rich in antioxidants, protein, probiotics and more. Smoothies can be quite refreshing, not to mention they boost your…
Benefits of Coconut Oil http://youtu.be/FlxI75-fPDk There are many benefits of including coconut oil as part of your daily nutritional plan. Did you know that consuming coconut oil builds resistance to bacteria and viruses that can cause illness? It also helps in the fight against fungus, yeast and Candida. In addition,…
How to Detoxify in One Week No one says it better than David Wolfe, "It’s time to clean up. It's time to turn away from the idea of better living through chemistry and move toward the idea of better living through nature." He goes on to say, "Since 1940 we…