Hi, my name is Kim and I am 53 years old. I am from Long Island, New York where I still live. My earliest memory of me exercising is when I was 4 or 5. My mother would exercise in front of the TV with Jack LaLane every morning and…
If you talk to the average person, they will most likely not classify surfing as a form of exercise that a person can do to tone up and get more fit. However, anyone who has tried surfing in their life can attest to the opposite of that statement. Whether…
Keep your summer body looking and feeling its best wherever you go! It is possible to have fun while staying conscious of your fitness goals by incorporating an effective program that allows you to travel and train along the way. This blog series is special to me because it…
The world is your playground. Let your adventurous spirit wander as you make the most of your vacation by keeping active in the process. There are so many unique ways to get a little sweat going while exploring a new area. You can see, eat, and do it all…
The wrists and forearms are one of the most underdeveloped muscles on the body of the average person. You hear regular gym-goers talk all the time about how great of a chest day or leg day they had, but when was the last time you actually heard someone say that…
Get the most out of everyday, especially when you travel away for a little play! There’s something so special about seeing a new place, exploring new surroundings, or capturing moments during a special vacation. This is all part of a travel adventure, but staying healthy along the way is important…
As trail running is becoming increasingly trendy in the world, it is no surprise that more and more people are looking for ways to get faster, get stronger, avoid injury, and just become an overall better trail runner. People who are somewhat new to running usually want to know…
Hot rays of sunshine on white sandy beaches. Pristine water adventures and natures explorations. Serenity spas coupled with delicious food and drinks… Ah, just the thought of voyaging off to a magical place sounds, well, spectacular! Planning a summer vacation or even a weekend getaway will be amazing wherever…
At some point in your life, chances are you may have experienced an injury or some sort of physical limitation that has prevented you from exercising. One of the most common areas of injury are the hips, glutes, and especially the lower back. Why is the lower back area…
There are many things about our body that we take for granted because we don’t have to think about them – it comes naturally. One of those things is breathing. Unless you are a professional athlete or frequent classes like Pilates, Yoga or dance, you aren’t taught how to breathe…