https://youtu.be/uojIbaa3-G0 Some of the best things in life are more enjoyable with another to share in the experience. Whether it’s walking, traveling, cooking, going to the spa, studying, or being active, it’s better received with someone by your side. A partner workout allows you to take care of your health…
https://youtu.be/nIQy2d27DtY Core training is one of the most overused and often misused phrases in the fitness world today. In my experience the average exercise enthusiast mistakenly believes that core training means doing crunches until your back hurts and abs cramp. If you’ve ever experienced back soreness from doing countless repetitions…
https://youtu.be/w51rNIRasCU Let’s make this about daily change, a change in your workout that gives you a freshness to last, one you can be happy with and one that will remind and inspire you to make a change when you find yourself stuck on a plateau or being a creature of…
https://youtu.be/nXDU0OJBHfA There's no better feeling than when your body feels strong and healthy. Getting the right amounts of daily nutrients and exercise are key to achieving this feeling! Fueling your body with the right foods will provide necessary energy, nourishment for your organs and tissues, and allows you to feel…
https://youtu.be/EHP6XfMFfHA Congratulations Total Gym Fitness Challenge Participants! You stayed motivated, accepted our challenge, and made it to week 5 of the New Year, New You Total Gym Fitness Challenge! We’re extremely proud of you for the level of commitment that you have displayed thus far - but I still have…
https://youtu.be/96Wj6ilSHLw Firefighters, along with many other first responders (paramedics, police, etc.), experience some of the highest percentages of on-the-job injury rates. They must put their bodies in various positions and challenging scenarios on a daily basis. From climbing ladders to crawling in small spaces, these individuals are saving lives. …
https://youtu.be/CLgvebMdOsI Greetings Total Gym Fitness Challenge Participants! Wow, 4 weeks down and 1 week to go in the New Year, New You Total Gym 5 Week Fitness Challenge. Way to keep up the awesome work and I’m sure that you’re already reaping the many benefits of demonstrating your commitment to…
https://youtu.be/0qgo4RF_Px4 Pilates is a great workout, infusing strength, flexibility and control into each exercise, allowing for an efficient and effective workout. It’s also a full body workout, whose modifications and progressions can accommodate varying fitness levels and goals. Despite these great benefits, Pilates often has the misconception of being a…
https://youtu.be/32fqeVfylDQ Get better results from your workout with a mind-body connection. Like anything and everything in life, if you are mentally focused on the task at hand, you are going to get so much more out of it and drastically increase your degree of success. If you agree with this…
https://youtu.be/Jmg6oe5Sxf8 Greetings Total Gym Fitness Challenge Participants! You are now in the 3rd week of the New Year, New You Total Gym 5 Week Fitness Challenge and I’m sure that by now, you are feeling great and starting to really gain some momentum. Now that you got the first 2…